Online Mental Health Counselling - Virtual Therapy with a Psychologist, Psychotherapist, Social Worker or Counsellor by Video Call from Toronto, Ontario, to Edmonton, Alberta, to Duncan, B.C.
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  • About
    • Meet The Team >
      • Alberta Therapists >
        • Adam Elkestawi, MA, Provisional Psychologist
        • Dr. Alyssa Louw, RPsych
        • Dr. Danielle Lefebvre, RPsych
        • Jessica Roberts, BSc, Mental Health Therapist
        • Lorelei Hoyt, MA, R.Psych.
        • Mary Etem Mbiatem, MACP, RPsych
        • Misha Waheed, MC, RPsych
        • Dr. Natashya Sherbot-Stronach, PhD. RPsych
        • Dr. Prabh Parmar, PsyD, RPsych
        • Tammy Auten-Dye, MEd, RPsych
        • Dr. Trent Leighton, RPsych
      • B.C. Therapists >
        • Alexa Tyler, MSW, RCSW, RPT, CPT
        • Richard A. Marquez, MSW, RSW
        • Silvia Eleftheriou, MEd, R.Psych. (ab, bc)
      • Ontario Therapists >
        • Dr. Alyssa Louw, RPsych
        • Fatima Noorali, MACP, CCC, RP (AB, BC, ON)
        • Jean Chen, MSW, RSW
    • Types of Therapy >
      • Acceptance and Commitment Therapy (ACT)
      • Anti-Oppressive Therapy
      • Art Therapy
      • Attachment Based Therapy
      • Client-Centered Therapy
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy
      • Emotionally Focused Therapy (EFT)
      • Hakomi Therapy
      • Internal Family System - IFS Therapy
      • Mindfulness Based Therapy
    • Areas of Expertise >
      • Anxiety Disorders & OCD
      • Depression & Bipolar Disorders
      • Trauma & Stress Disorders
      • ADHD
      • Borderline (BPD)
      • Parenting Support
    • Fees for Services >
      • Direct-Billing
      • Alberta Fees for Services
      • B.C. Fees for Services
      • Ontario Fees for Services
    • Join Our Team >
      • Alberta Careers
      • B.C. Careers
      • Ontario Careers
  • Services
    • Counselling >
      • Adult Counselling
      • Couples Counselling
      • Family Counselling
      • Youth Counselling
      • Indigenous Mental Health
      • Reduced Cost Services
    • Psychological Assessments
    • In-Person Counselling in Kamloops
    • DBT Skills Group
  • Contact Us
    • Booking Appointments Online
  • Book Now

Meet Silvia Eleftheriou

MEd, RPsych (CPBC 2571, CAP 5044) (she/them)

Clinical Director

Alberta, BC

I am not currently accepting new clients. Visit Meet the Team to select an available therapist.
Headshot of Silvia Eleftheriou
Exploring your inner world can help you make sense of what's really going on under the surface that's been keeping you stuck. When our inner dynamics change, the way we experience life changes too. In sessions together, we gently navigate your inner terrain, and build insight, skills, and confidence to help you in getting yourself unstuck, so that you can live your life with a greater sense of authenticity, wholeness, ease, and joy. You can find relief, and come to know through experience, that on a deep and real level, you're not alone. ​
My passion for holistic and integrative psychology is born from my own healing journey and challenges that I encountered with a health care system and broader culture that often felt cold, dehumanizing and alienating in its approach to what we call "mental health."  Gleaning wisdom from animated worldviews, and integrating evidence-based practices provides a grounded psychological alternative for those of us who may otherwise feel unseen or unsupported. A change in perspective, can truly change everything.

When you engage in your own authentic healing process with genuine acceptance, love, and curiosity, and provide yourself with the supports that you need, change inevitably happens. A holistic and integrative therapeutic relationship from a worldview that aligns well-enough with your own felt knowing, humbly offers you a place that is just for you. Therapy offers a psychological container secure enough to hold your stories and your pain, so that you can explore your inner depths, process material, and begin to feel safe, comforted, and at-home with yourself. ​With gentle guidance, humour, and genuine curiosity, I am honoured to be a witness in your journey and support you along the way.
Contact Us
Email Silvia

Areas of Expertise


  • Anxiety
  • Depression
  • Trauma
    • Post-Traumatic Stress Disorder (PTSD)
    • Complex Trauma, Relational Trauma
    • Narcissistic Abuse
    • Emotional, Sexual, Physical Abuse
  • Stress
  • Dissociative Disorders
  • Mood Disorders​
  • Emotional Regulation
  • Attention, Executive Function
    • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Personality Disorders
    • Borderline Personality Disorder (BPD)
    • Supporting family & loved ones
  • Identity
  • Spirituality
  • Life Transitions

Therapy Approaches

  • Somatic Based Approaches
    • Eye-Movement Desensitization and Reprocessing (EMDR)
    • Focusing Oriented Therapy 
    • Internal Family Systems (IFS)
    • Mindfulness Based Stress Reduction
  • Cognitive Behavioural Therapy (CBT)
    • Trauma-Informed CBT
    • Exposure and Response Prevention (ERP)
    • Client-Centered and Solution-Focused Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Depth Psychology
    • Psychoanalytic Psychotherapy, Jungian Psychology​
    • Family Constellations
  • Intersectional Feminism and Systems Therapy
  • Attachment Based Therapy
  • Play Therapy
  • Nature-Based Therapy
  • Psychedelic Harm Reduction & Integration

Communities

2SLGBTQIA+
Veterans & First Responders (VAC, CAF, RCMP)
First & Second Generation Canadians
Women​ & Femmes
Survivors of Abuse
​Sex Workers

Adults
Teens
​
Groups
Education
  • Master of Education (MEd) in Counselling Psychology, University of Alberta (2016)
  • Bachelor of Science (BSc) in Psychology, Neuroscience and Behaviour, Minor in Biology, McMaster University (2010)

Online Portal for Clients


Once we are working together, please use the Owl Practice Client Portal to
  • book or reschedule appointments
  • ​download receipts
  • send a Secure Message
  • ​sign in for your online sessions

Quick links


  • Indigenous Mental Health
  • Alberta Therapists
  • B.C. Therapists
  • Ontario Therapists

Get in touch


> Email: [email protected]
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221 
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
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​If you or someone you know is experiencing a crisis, please call or text the Suicide Crisis Helpline at 9-8-8. If someone's safety is at risk call 9-1-1, or visit your nearest hospital emergency room.
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  • Home
    • Blog
    • Somatic Exercises
    • Land Acknowledgement
    • Community Resources >
      • Alberta Resources
      • B.C. Resources
      • Ontario Resources
  • About
    • Meet The Team >
      • Alberta Therapists >
        • Adam Elkestawi, MA, Provisional Psychologist
        • Dr. Alyssa Louw, RPsych
        • Dr. Danielle Lefebvre, RPsych
        • Jessica Roberts, BSc, Mental Health Therapist
        • Lorelei Hoyt, MA, R.Psych.
        • Mary Etem Mbiatem, MACP, RPsych
        • Misha Waheed, MC, RPsych
        • Dr. Natashya Sherbot-Stronach, PhD. RPsych
        • Dr. Prabh Parmar, PsyD, RPsych
        • Tammy Auten-Dye, MEd, RPsych
        • Dr. Trent Leighton, RPsych
      • B.C. Therapists >
        • Alexa Tyler, MSW, RCSW, RPT, CPT
        • Richard A. Marquez, MSW, RSW
        • Silvia Eleftheriou, MEd, R.Psych. (ab, bc)
      • Ontario Therapists >
        • Dr. Alyssa Louw, RPsych
        • Fatima Noorali, MACP, CCC, RP (AB, BC, ON)
        • Jean Chen, MSW, RSW
    • Types of Therapy >
      • Acceptance and Commitment Therapy (ACT)
      • Anti-Oppressive Therapy
      • Art Therapy
      • Attachment Based Therapy
      • Client-Centered Therapy
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy
      • Emotionally Focused Therapy (EFT)
      • Hakomi Therapy
      • Internal Family System - IFS Therapy
      • Mindfulness Based Therapy
    • Areas of Expertise >
      • Anxiety Disorders & OCD
      • Depression & Bipolar Disorders
      • Trauma & Stress Disorders
      • ADHD
      • Borderline (BPD)
      • Parenting Support
    • Fees for Services >
      • Direct-Billing
      • Alberta Fees for Services
      • B.C. Fees for Services
      • Ontario Fees for Services
    • Join Our Team >
      • Alberta Careers
      • B.C. Careers
      • Ontario Careers
  • Services
    • Counselling >
      • Adult Counselling
      • Couples Counselling
      • Family Counselling
      • Youth Counselling
      • Indigenous Mental Health
      • Reduced Cost Services
    • Psychological Assessments
    • In-Person Counselling in Kamloops
    • DBT Skills Group
  • Contact Us
    • Booking Appointments Online
  • Book Now