Exploring your inner world can help you make sense of what's really going on under the surface that's been keeping you stuck. When our inner dynamics change, the way we experience life changes too. In sessions together, we gently navigate your inner terrain, and build insight, skills, and confidence to help you in getting yourself unstuck, so that you can live your life with a greater sense of authenticity, wholeness, ease, and joy. You can find relief, and come to know through experience, that on a deep and real level, you're not alone. ​
My passion for holistic and integrative psychology is born from my own healing journey and challenges that I encountered with a health care system and broader culture that often felt cold, dehumanizing and alienating in its approach to what we call "mental health."  Gleaning wisdom from animated worldviews, and integrating evidence-based practices provides a grounded psychological alternative for those of us who may otherwise feel unseen or unsupported. A change in perspective, can truly change everything.

When you engage in your own authentic healing process with genuine acceptance, love, and curiosity, and provide yourself with the supports that you need, change inevitably happens. A holistic and integrative therapeutic relationship from a worldview that aligns well-enough with your own felt knowing, humbly offers you a place that is just for you. Therapy offers a psychological container secure enough to hold your stories and your pain, so that you can explore your inner depths, process material, and begin to feel safe, comforted, and at-home with yourself. ​With gentle guidance, humour, and genuine curiosity, I am honoured to be a witness in your journey and support you along the way.

Areas of Expertise

  • Anxiety
  • Depression
  • Trauma
    • Post-Traumatic Stress Disorder (PTSD)
    • Complex Trauma, Relational Trauma
    • Narcissistic Abuse
    • Emotional, Sexual, Physical Abuse
  • Stress
  • Dissociative Disorders
  • Mood Disorders​
  • Emotional Regulation
  • Attention, Executive Function
    • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Personality Disorders
    • Borderline Personality Disorder (BPD)
    • Supporting family & loved ones
  • Identity
  • Spirituality
  • Life Transitions

Therapy Approaches

Communities

2SLGBTQIA+
Veterans & First Responders (VAC, CAF, RCMP)
First & Second Generation Canadians
Women​ & Femmes
Survivors of Abuse
​Sex Workers

Adults
Teens
​Groups
Education
  • Master of Education (MEd) in Counselling Psychology, University of Alberta (2016)
  • Bachelor of Science (BSc) in Psychology, Neuroscience and Behaviour, Minor in Biology, McMaster University (2010)