Discover How Mental Health Services Can Help
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Video-Call or Phone-Call Sessions
Life can be filled with complex and daunting challenges, but you don't have to navigate it on your own. We're here to support you on your journey towards a more satisfying and fulfilling life. All sessions are offered virtually, by video-call or phone-call depending on your preference.
Reach out to schedule an appointment.
Reach out to schedule an appointment.
Are you, or your loved one, looking for help? It's not always easy to know where to turn.
Are you experiencing a lack of interest in things you normally enjoy, feel exhausted, distracted, or empty, or experience deep sadness or worry? Do you experience thoughts that you can't control? Have chronic health problems, or experiencing a significant change in your life that you are trying to learn how to live with? Difficulty sleeping, or sleeping too much? Struggling in your relationships, feeling irritable, out of control, or not showing up as the parent, partner, or person you want to be? Are you noticing troublesome changes in your child or teen and wondering how you can best support them?
Everyone experiences challenges at times that are difficult to handle. Sometimes, turning to the people close to you, family, or friends, provides enough support to help you cope and get through those hard times. But, sometimes, more help is needed than what friends or family are able to offer. Sometimes, the distress doesn't go away, you can't find the resources needed to cope, and problems affecting your life start to compound.
We specialize in treating diverse mental health challenges including anxiety, depression, trauma, ADHD, substance use, sleep difficulties, and personality disorders, ensuring that you receive the highest quality of care for your mental health.
Working together with a professional psychologist can help you create the relief you need, feel more like yourself, and live a healthier, happier life.
Connect with us or book a consultation or appointment online today, to get started.
Are you experiencing a lack of interest in things you normally enjoy, feel exhausted, distracted, or empty, or experience deep sadness or worry? Do you experience thoughts that you can't control? Have chronic health problems, or experiencing a significant change in your life that you are trying to learn how to live with? Difficulty sleeping, or sleeping too much? Struggling in your relationships, feeling irritable, out of control, or not showing up as the parent, partner, or person you want to be? Are you noticing troublesome changes in your child or teen and wondering how you can best support them?
Everyone experiences challenges at times that are difficult to handle. Sometimes, turning to the people close to you, family, or friends, provides enough support to help you cope and get through those hard times. But, sometimes, more help is needed than what friends or family are able to offer. Sometimes, the distress doesn't go away, you can't find the resources needed to cope, and problems affecting your life start to compound.
We specialize in treating diverse mental health challenges including anxiety, depression, trauma, ADHD, substance use, sleep difficulties, and personality disorders, ensuring that you receive the highest quality of care for your mental health.
Working together with a professional psychologist can help you create the relief you need, feel more like yourself, and live a healthier, happier life.
Connect with us or book a consultation or appointment online today, to get started.
The journey to wholeness requires that we look honestly at ourselves, both our strengths and our weaknesses, our gifts and our wounds.
- Terry Tempest Williams
Meet Our Therapists
Life can be hard. But you don't have to go through it alone.
It can be hard to know who to turn to for the specific support you're looking for. If you or a loved one is struggling with some aspect of your mental health: whether involving thoughts, feelings, behaviours, or relationships, it may be time to seek professional help.
We are down-to-earth and experienced psychologists here to offer you guidance, compassion and support. It is our mission to help you find the resources you need to cope, reach your wellness goals, find relief from suffering, feel empowered to create change and embrace your authentic self.
Services are available in English, Urdu, Hindi, Punjabi and Spanish.
Connect with us for more information, or book your appointment online.
Services are available in English, Urdu, Hindi, Punjabi and Spanish.
Connect with us for more information, or book your appointment online.
The path to healing begins with self-love and acceptance.
- Sherri Mitchell
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
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Get in touch
> Email: [email protected]
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
If you or someone you know is experiencing a crisis, please call or text the Suicide Crisis Helpline at 9-8-8. If someone's safety is at risk call 9-1-1, or visit your nearest hospital emergency room.
