Culturally Responsive, Trauma-Informed Virtual Therapy Across Alberta, Ontario & BC

Do you feel like you're pretending to be okay when you're really not?
Do you sometimes wish you could escape your mind and find some peace?

Modern life is demanding. Whether you're juggling a high-pressure career, family responsibilities, or personal challenges, your mental well-being matters. At Deep Sea Psychology, we provide expert, online adult counselling tailored to busy professionals, parents, and individuals who value anti-oppressive, culturally responsive, and trauma-informed care.

Our team of experienced Registered Psychologists, Registered Psychotherapists, Canadian Certified Counsellors, Registered Clinical Social Workers, and Registered Social Workers (RSW) offer specialized support for a wide range of concerns.

If you're feeling overwhelmed, struggling with emotional challenges, or simply need a safe, judgment-free space to process life’s complexities, we’re here to help.
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Personalized counselling can help you create meaningful connections, build resilience, and find a sense of calm and balance amid life’s challenges
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 Reach out to schedule an appointment.

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When do you prefer to schedule sessions?
Direct-Billing
*​We offer Direct-Billing to most insurance providers, and Indigenous Services Canada!*
​All sessions are offered virtually, by video-call or phone-call depending on your preference.

Choosing a Therapist for Adult Online Counselling?

Choosing a therapist should mean choosing expertise, care, and attention—but not all therapy platforms offer the same level of support. Unlike mass-market therapy apps where therapists are often overworked, under supported, and juggling too many clients, our team is fully present for you in every session.

At Deep Sea Psychology, we apply the same anti-oppressive, trauma-informed principles to our team that we apply to our clients. This means:

✅ Our therapists are supported, and able to give you 100% in every session.
✅ Our clinicians are highly qualified, licensed, and experienced—each with their own defined areas of expertise and scope of practice.
✅ We offer real human connection—not just impersonal text-based chats. Our sessions are video-based, allowing for full eye contact, emotional attunement, and real-time support.

More Benefits of Virtual Therapy at Deep Sea Psychology:

​💻​ Convenient & Flexible Online Therapy – Access expert counselling from anywhere in Alberta, Ontario, or BC, with evening and weekend sessions available.

🔹Expert Mental Health Professionals – Work with highly trained therapists who specialize in complex trauma, anxiety, depression, and burnout.

🌍 Culturally Responsive & Anti-Oppressive Care – We recognize the impact of systemic oppression, identity, and lived experiences on mental health. Your lived experiences matter. Our therapists provide counselling that is identity-affirming and socially conscious.

📚Evidence-Based & Trauma-Informed Therapy – Our therapists integrate scientifically backed and holistic therapeutic approaches tailored to your unique needs.
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🧾Direct Billing & Insurance Coverage – We direct bill most insurance providers, Veterans Affairs Canada, RCMP, CAF, and Indigenous Services Canada
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Whether you’re facing stress, anxiety, burnout, relationship challenges, or personal growth concerns, we provide compassionate, goal-focused therapy designed to help you thrive.

Mental Health Therapists for Adult Online Counselling

What We Can Help With

At Deep Sea Psychology, we specialize in helping adults navigate life’s challenges with clarity, confidence, and resilience. We understand that lasting mental health needs requires a holistic view of wellness. By helping you uncover the root cause of your challenges, and develop skills and tools to address support your growth, online therapy can help you live a more balanced, authentic, and satisfying life for years to come.

​Some of the mental health challenges that we often help people with include:

🌟 Professional Burnout & Workplace Stress
High-pressure jobs can take a toll on your mental health. We help professionals manage stress, set boundaries, and prevent burnout.

💭 Anxiety, Perfectionism & Overwhelm
Learn tools to break free from chronic worry, self-doubt, and high-functioning anxiety that interfere with your daily life.

🌧️ Depression & Emotional Resilience
If you're feeling exhausted, numb, or disconnected, our therapists can help you rediscover joy and meaning.

👨‍👩‍👧 Parenting Stress & Life Transitions
From fertility challenges, to new parenthood to co-parenting challenges, we support parents in building healthy relationships and managing stress and complicated emotions.

🛡️ Trauma, PTSD & Healing from the Past
We offer trauma-informed therapy for individuals recovering from abuse, racial trauma, systemic oppression, and childhood adversity.

❤️ Relationships & Boundaries
Learn to communicate more effectively, set healthy boundaries, and navigate relationship challenges with family, friends, partners or professional colleagues.

Adult Online Counselling FAQs

Is virtual therapy as effective as in-person therapy?
Yes! Research shows online therapy is just as effective as in-person counselling for anxiety, depression, trauma, and stress management. It also offers added convenience for busy professionals and parents.​

What mental health issues do you specialize in?​
We provide adult virtual therapy for a range of concerns including:
✅ Burnout, stress & work-life balance
✅ Anxiety, depression & emotional overwhelm
✅Trauma, PTSD, complex trauma & healing from systemic oppression
✅Personal growth & development
✅Parenting, relationship & family challenges
Each therapist has their own additional areas of expertise to support your unique needs.
How do I know which therapist is right for me?​
We’ll match you with a therapist based on what you share with our care support team regarding your specific concerns, therapy preferences, and personal values.

Do you offer culturally responsive and anti-oppressive therapy?​
Yes! We recognize how racism, discrimination, and systemic challenges impact mental health, and we provide identity-affirming care.

Is therapy covered by insurance?​
Yes! We direct bill most insurance providers, Veterans Affairs Canada, RCMP, CAF, and Indigenous Services Canada (e.g. FNHA, NIHB, IRS RHSP)
How do I get started?​
Click here to book a consultation and start your therapy journey today. 
For assistance with matching with the best therapist to meet your needs, or if you have any questions, contact our support team here.

Evidence-Based, Culturally Responsive Virtual Therapy

Our therapists use a holistic, culturally sensitive, trauma informed and science-backed approach tailored to your needs. Trained in top-tier therapeutic techniques to best support you no matter what you're going through, whether you are navigating anxiety, depression or complex trauma or PTSD, our therapists have the expertise, training and experience that you can rely on to help you grow and improve your mental health and overall wellbeing.

Some of the treatment modalities that we offer for adult online counselling include:

🔹 Cognitive Behavioral Therapy (CBT)
🔹 Dialectical Behavior Therapy (DBT)
🔹 Eye Movement Desensitization and Reprocessing (EMDR)
🔹 Accelerated Resolution Therapy (ART)
🔹 Attachment Based Therapy
🔹 Emotionally Focused Therapy (EFT) 
🔹 Internal Family Systems (IFS) 
🔹 Acceptance & Commitment Therapy (ACT)
🔹 Mindfulness-Based Therapy
🔹 Somatic Experiencing (SE)
🔹The Hakomi Method
🔹Sensorimotor Psychotherapy
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We recognize that mental health can be deeply connected to identity, culture, and lived experiences. Our therapists provide identity-affirming care that respects your values, beliefs, preferences, and background.

Who We Help

Our therapists have had the honour of working with individual adults from diverse backgrounds and walks of life, and with varying goals in therapy.

​Some of the people we often work with include:

✔ Busy Professionals – Executives, entrepreneurs, lawyers, medical professionals, and high-achieving individuals who struggle with stress, perfectionism, and burnout.
✔ Parents & Caregivers – Those balancing career, family, and personal well-being.
✔ Individuals Seeking Trauma Recovery – Anyone healing from past abuse, systemic oppression, or life-changing experiences.
✔ Complex Mental Health Challenges – People navigating depression, anxiety, trauma,  and other complex psychological challenges
✔ People Seeking Personal Growth & Development -- People exploring their sense of self, purpose, and meaning, unpacking unconscious patterns, or seeking a nonjudgmental and compassionate space to process thoughts and feelings while accessing support toward reaching their goals.
✔ People Who Care About Anti-Oppressive Therapy – We acknowledge the impact of racism, discrimination, and social injustice on mental health.

What to expect

In our counselling sessions, we'll explore and fine tune your personal goals, and clarify meaningful and accessible pathways to help you achieve them. Whether you want to gain more effective coping skills, process difficult experiences, change habitual thought or behaviour patterns that are no longer serving you, work on healthier boundaries and communication in your relationships, or work on something else entirely, we are here to support you with professional expertise and genuine compassion. ​We'll work together to get to the root of your struggles, and uncover a path forward that's right for you,  so that you can achieve your goals, and find sustainable relief. Your wellness is worth it. Contact us or book an appointment online to get started on your path to a brighter, healthier, and more fulfilling life today.

Start Your Virtual Therapy Journey Today

Your time is valuable. You deserve to be comfortable without sacrificing your quality of care. With our secure, confidential virtual therapy sessions, you can access high-quality mental health support without commuting. Whether you’re a busy professional, a parent juggling responsibilities, or someone seeking culturally responsive, trauma-informed care, we’re here to support you.​
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📅 Flexible scheduling – Book sessions that fit your lifestyle.
🏡 Comfort & privacy – Attend therapy from the comfort of your home or preferred location.
🌍 Location-independent – Available anywhere in Alberta, Ontario, or B.C.

Your mental health deserves priority. Whether you’re navigating stress, trauma, relationship issues, or personal growth, our expert therapists are here to help.
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🔹 Book a Consultation Now 🔹
Love takes off masks that we fear we cannot live without and know we cannot live within.

​​- James Bladwin
We're here to support you in your journey of personal growth, & lasting well-being.