Life can be filled with complex and daunting challenges, but you don't have to navigate it on your own. We're here to support you on your journey towards a more satisfying and fulfilling life.
We are a teamof professional psychologists who specialize in a wide range of mental health challenges. Whether you're dealing with anxiety, depression, trauma, ADHD, personality disorder, or facing other difficulties, we have the expertise to help you find clarity, balance, and healing.
We bring our years of training and practice to each session
We are each trained in a variety of treatment methods that are proven effective in alleviating mental health distress caused by anxiety, depression, trauma, ADHD, personality disorder, addictions, and more. For example, you might have heard of some popular evidence-based treatments such as: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment Theory, Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), Expressive Arts Therapy, Narrative Therapy, and Psychodynamic Therapy. There's no need for you to remember to remember the names, you'll have access to all our experience and knowledge in each session we have together.
What to expect
In our counselling sessions, we'll explore and fine tune your personal goals, and clarify meaningful and accessible pathways to help you achieve them. Whether you want to gain more effective coping skills, process difficult experiences, change habitual thought or behaviour patterns that are no longer serving you, work on healthier boundaries and communication in your relationships, or work on something else entirely, we are here to support you with professional expertise and genuine compassion. We'll work together to get to the root of your struggles, and uncover a path forward that's right for you, so that you can achieve your goals, and find sustainable relief. Your wellness is worth it. Contact us or book online to get started on your path to a brighter, healthier, and more fulfilling life today.
Love takes off masks that we fear we cannot live without and know we cannot live within.