Video-Call or Phone-Call Counselling for Adults

Do you feel like you're pretending to be okay when you're really not?
Do you sometimes wish you could escape your mind and find some peace?
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Personalized counselling can help you create meaningful connections, build resilience, and find a sense of calm and balance amid life’s challenges
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 Reach out to schedule an appointment.

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Which video-call or phone service are you interested in?
When do you prefer to schedule sessions?
Direct-Billing
*​We offer Direct-Billing to most insurance providers, and Indigenous Services Canada!*
​All sessions are offered virtually, by video-call or phone-call depending on your preference.

Anxiety, Depression, & Trauma Experts

Our therapists specialize in assessing and treating anxiety, depression, and trauma related mental health issues.

Contact us or schedule an appointment online.

Anxiety

Depression

Trauma

Adult Mental Health Therapists

With genuine care and support, it gets easier.

We bring our years of training and practice to each session

We are each trained in a variety of treatment methods that are proven effective in alleviating mental health distress caused by anxiety, depression, trauma, ADHD, personality disorder, addictions, and more. For example, you might have heard of some popular evidence-based treatments such as: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment Theory, Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), Expressive Arts Therapy, Narrative Therapy, and Psychodynamic Therapy. There's no need for you to remember to remember the names, you'll have access to all our experience and knowledge in each session we have together.​​

What to expect

In our counselling sessions, we'll explore and fine tune your personal goals, and clarify meaningful and accessible pathways to help you achieve them. Whether you want to gain more effective coping skills, process difficult experiences, change habitual thought or behaviour patterns that are no longer serving you, work on healthier boundaries and communication in your relationships, or work on something else entirely, we are here to support you with professional expertise and genuine compassion. ​We'll work together to get to the root of your struggles, and uncover a path forward that's right for you,  so that you can achieve your goals, and find sustainable relief. Your wellness is worth it. Contact us or book an appointment online to get started on your path to a brighter, healthier, and more fulfilling life today.
Love takes off masks that we fear we cannot live without and know we cannot live within.

​​- James Bladwin

Specialized Adult Mental Health Care

  • Anxiety, Panic, & Phobias
  • Depression & Mood
  • Complex Trauma & PTSD
  • ADHD
  • ​Anger Management
  • Borderline Personality Disorder (BPD)
  • Narcissistic Personality Disorder (NPD)
  • Parenting Support
  • Emotional Regulation​
  • ​​Chronic Pain & Chronic Illness
  • Grief & Loss
  • Relationships with Self & Others
  • Domestic Violence & Abuse
  • Addictions & Substance Use​
  • Spirituality
  • Geriatric Counselling
  • 2SLGBTQ+ Counselling​
We're here to support you in your journey of personal growth, & lasting well-being.