Available online, 7 days a week

Online Counselling For You & Your Loved Ones


We specialize in online counselling for adults, youth, couples and family.

Our qualified mental health professionals are experts in helping people improve their mental health using evidence-based therapeutic techniques including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing, and more.

 ​
By targeting mental health issues at their root, such as anxiety, depression, and trauma, we help you create meaningful and lasting change. 

Shift maladaptive thought patterns or behaviour habits, learn effective coping skills, improve your communication and relationship skills, gain insight, and create a healthier life for yourself and your loved ones. 

Book a consultation or appointment online to get started.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

- C.G. Jung

We Are Accepting New Clients


Evidence-Based, Client-Centered, & Trauma-Informed


Learn more about some of our specialized trainings and treatment approaches. Don't see what you're looking for? Get in touch with us to learn more.
Acceptance and Commitment Therapy (ACT)
​ACT aims to help you  develop psychological flexibility by accepting difficult thoughts and emotions and committing to actions that align with your values and goals. This can help you develop a greater sense of purpose and direction in your life, and increase your motivation to take actions that will lead to adaptive outcomes.

ACT is based on the idea that psychological suffering arises from the struggle to control or eliminate unpleasant thoughts, emotions, and experiences. Rather than attempting to avoid or suppress these experiences, ACT encourages you to accept them as a natural part of life and to focus on what you can control – your own behavior, responses, and actions.

ACT involves several core principles, including mindfulness, acceptance, and values clarification. Your therapist works with you to help you develop mindfulness skills, which allow you to observe your thoughts and emotions without judgment. This can help you develop greater awareness of your thoughts and feelings and reduce your tendency to react to them in maladaptive ways.

ACT has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, and substance use disorders. It is a flexible and adaptable approach to therapy that can be used with folks from diverse cultural backgrounds and across a range of settings.
Attachment Therapy
Attachment therapy focuses on helping you develop or repair your ability to form healthy attachments with others. It is based on the idea that early experiences with caregivers can impact your ability to form healthy attachments throughout your life. Your therapist works with you to help you identify and understand your attachment patterns, and to develop strategies for improving your ability to form healthy attachments.

Attachment therapy is often used with folks who have experienced trauma, neglect, or other adverse childhood experiences that may have disrupted your ability to form healthy attachments. It may also be used with folks who are struggling with relationship problems or attachment-related issues.
Cognitive Behavioural Therapy (CBT)
CBT is based on the idea that your thoughts, feelings, and behaviours are interconnected and that changing one can lead to changes in the others. CBT helps you identify and shift maladaptive thought patterns and behaviors that contribute to your distress and suffering.

​Your therapist works with you collaboratively to identify distressing thought patterns and beliefs, and to challenge and reframe them in a more adaptive and realistic way. CBT may also involve exploring maladaptive behavioural patterns or habits, and use behavioral techniques to help you develop adaptive behaviour patterns.

CBT is a widely researched and effective form of therapy, for example, and it has been shown to help improve mood, reduce anxiety, and develop more effective coping strategies.
Client-Centered / Humanistic psychotherapy
A client-centered or humanistic approach to therapy emphasizes the importance of the therapeutic relationship between you and your therapist. You and your therapist work together to create a safe and supportive environment in which you can explore your feelings, thoughts, and experiences without fear of judgment or criticism. In client-centered therapy, the therapist provides a supportive and empathetic environment in which the you can explore your own thoughts and feelings. Your therapist's role is to facilitate the your self-exploration and help you gain insight into your own experiences.

Client-centered therapy is based on several core principles, including empathy, unconditional positive regard, and congruence. Empathy refers to your therapist's ability to understand and share your feelings and experiences. Unconditional positive regard means that your therapist accepts you for who you are without judgment or criticism. Congruence refers to your therapist's authenticity and genuineness in their interactions with you.

​Overall, client-centered therapy is a humanistic approach to therapy that emphasizes the importance of the therapeutic relationship and your ability to explore your own thoughts and feelings in a supportive and non-judgmental environment.
​Depth Psychology (Psychoanalytic, Psychodynamic)
Depth psychology encompasses several different approaches, including psychodynamic theory, analytical psychology, and existential psychology. These approaches share a common belief in the importance of exploring the unconscious mind and the symbolic meanings of human experience.

Depth psychology views the psyche as multi-layered, the world as interconnected, and seeks to understand the underlying dynamics that shape human behavior, emotions, and personality. The concepts of the collective unconscious, archetypes, and the shadow are central to many depth psychological theories.

Depth psychology can help you gain insight into your deeper emotional and psychological processes. You and your therapist may work with exploring your dreams, symbolic meaning, synchronicities (e.g. meaningful coincidences), recurring themes or patterns, childhood experiences, and other unconscious material that may be influencing your current thoughts, feelings, and behaviors.

Overall, depth psychology is concerned with uncovering the hidden, often unconscious, aspects of human experience and promoting a deeper understanding of the self and others.
​Dialectical Behavioural Therapy (DBT)
DBT was originally developed to treat borderline personality disorder and has since been adapted to treat a variety of other mental health conditions, including depression, anxiety, trauma-related, and substance use disorders.

DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness-based practices to help you develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

DBT is based on the dialectical principle that acknowledges the conflicting and contradictory aspects of human experience. It emphasizes the acceptance of paradox and teaches you to balance opposing viewpoints and integrate seemingly opposing truths.

During DBT, the therapist works collaboratively with the client to identify their specific areas of difficulty and to develop a treatment plan that addresses their unique needs. DBT typically involves individual therapy sessions, skills training groups, and phone coaching between sessions.
DBT skills training groups focus on teaching clients specific skills related to emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are designed to help clients manage intense emotions, improve their communication and relationships, and cope with difficult situations.

DBT has been shown to be effective in reducing suicidal behavior, self-harm, and other problematic behaviors associated with borderline personality disorder. It has also been shown to be effective in treating a range of other mental health conditions.
​Emotionally Focused Therapy (EFT)
EFT is a compassionate and collaborative form of therapy that helps individuals, couples, and families improve their emotional connection, strengthen their relationships, and lead more fulfilling lives. EFT is based on the premise that emotions are at the core of our experiences and that our emotional experiences are shaped by our relationships with others.

EFT focuses on helping you identify and express your emotions in a way that fosters greater emotional intimacy and connection with your partners or family members.

EFT involves a structured approach to therapy that typically includes several stages. The first stage involves building a therapeutic alliance and helping you identify the negative patterns that are undermining your relationships. The second stage involves helping you express and regulate your emotions in a way that fosters greater emotional connection with your partners or family members. The third stage involves consolidating the gains made in therapy and planning for future growth and development.

EFT has been shown to be effective in treating a wide range of mental health issues, including depression, anxiety, and post-traumatic stress disorder. It is also widely used in couples/relationship therapy to help partners improve their communication, manage conflict, and develop greater emotional intimacy.
​Eye-Movement Desensitization and Reprocessing (EMDR)
EMDR is used to treat various mental health conditions, particularly those related to trauma and post-traumatic stress disorder (PTSD).

EMDR involves a structured eight-phase treatment approach that includes the use of eye movements, tapping, or other forms of bilateral stimulation to help you process traumatic memories and experiences. 

EMDR is based on the idea that traumatic experiences can become "stuck" in the brain and body, leading to symptoms such as anxiety, depression, and hypervigilance. By engaging in bilateral stimulation while recalling the traumatic event, EMDR is thought to facilitate the natural healing process by allowing the brain to reprocess the traumatic memory in a way that reduces its emotional intensity and helps you integrate the experience into your overall life narrative.

EMDR has been shown to be effective in reducing symptoms of PTSD, anxiety, and depression, and it is widely used by mental health professionals around the world. 
​Expressive Arts Therapy
Expressive Arts Therapy uses various art forms to help you explore and express your thoughts, feelings, and experiences. It incorporates visual arts, music, dance, movement, and drama to help you tap into your creative side as a way of expressing yourself and promoting healing.

Expressive arts therapy help you increase your self-awareness and emotional regulation by providing a safe space to express yourself through creative means. Your therapist guides you in exploring different art forms, encouraging you to express yourself in ways that feel most natural and comfortable.

Expressive arts therapy is a flexible and adaptable approach to therapy that can be used with folks of all ages and backgrounds. It has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, and trauma-related disorders.

It is a non-invasive and non-judgmental approach to therapy that focuses on your strengths and encourages creativity as a means of promoting personal growth and healing.
Focusing OrIented Therapy
Focusing is a holistic approach that emphasizes the interconnectedness of the mind and body, and underscores the importance of accessing and working with your own bodily sensations and experiences to gain insight and facilitate emotional healing.

It is based on the premise that our bodies hold valuable information about our emotional experiences and that we can access this information through focused attention and mindfulness. 
By accessing and working with bodily sensations, you can gain greater self-awareness and insight into your emotional experiences, leading to greater emotional healing and growth.

Your therapist safely and gently guides you to focus your attention on bodily sensations, such as tension, tightness, or discomfort, and encourages you to describe these sensations in detail, without judging or analyzing them. Through this process, you may begin to notice shifts in your bodily sensations or become aware of deeper emotional experiences that are associated with these bodily sensations. Your therapist then helps you to explore these experiences in more depth, facilitating a process of self-discovery and emotional healing.

Focusing is often used to help folks work through a range of emotional issues, including anxiety, depression, trauma, and relationship difficulties. 
​Gottman Method
The Gottman Method is a type of relationship therapy that is designed to help you improve your relationships by enhancing communication, increasing intimacy, and strengthening your emotional bonds. 

The Gottman Method Therapy involves a structured approach that focuses on helping you identify and address your specific relationship concerns. It emphasizes the importance of building positive interactions and creating a sense of shared meaning in your relationships. Your therapist works with you to help you develop effective communication skills, build emotional intelligence, and identify and change maladaptive relationship patterns. Your therapist may also provide homework assignments, such as communication exercises, to help you practice new skills and behaviors outside of therapy.

The Gottman Method Therapy has been shown to be effective in improving relationship satisfaction, reducing conflict, and preventing divorce/breakup. It is a flexible and adaptable approach to therapy that can be used people of all ages and backgrounds. It may be used with folks who are seeking to improve their relationships or gain a better understanding of their own behaviour in relationships.
​Internal Family Systems (IFS)
IFS can help you better understand and manage your internal emotional and cognitive processes by identifying and working with different "parts" of your psyche.

IFS views individuals as having multiple "parts," each with their own thoughts, feelings, and behaviors. 
IFS involves helping you identify and work with different parts of your psyche, understand the role of each part, and to develop a relationship of trust and compassion with each part.

IFS emphasizes the importance of self-leadership and self-awareness, and aims to help you develop a stronger sense of self by identifying and working with your different parts. By doing so, you can better understand and manage your thoughts, feelings, and behaviors, and develop greater resilience and emotional well-being.

IFS has been shown to be effective in treating a range of mental health conditions, including depression, anxiety, trauma, and addiction. It is a flexible and adaptable approach to therapy that can be used with folks from diverse cultural backgrounds and across a range of settings.
Mindfulness-Based Stress Reduction
Narrative Therapy
Narrative therapy focuses on the stories or narratives that we use to make sense of our lives and experiences. It is based on the idea that we construct our reality through language and that the way we tell our stories can impact our thoughts, feelings, and behaviors.

Narrative therapy involves working collaboratively, exploring your experiences, and helping you identify and challenge problematic narratives that may be impacting your life, often employing a range of techniques like storytelling, journalling, and visualization. Your therapist works with you to help you develop more adaptive and realistic narratives, and different ways of thinking about yourself, that can help you cope with difficult experiences and move towards desired change.

Narrative therapy can be used to treat a range of mental health issues, including depression, anxiety, trauma, and addiction. 
Psychedelic Assisted Therapy
Psychedelic assisted therapy involves the use of psychedelics (e.g. outside of psychedelic-assisted psychotherapy) to enhance the therapeutic process, help you gain deeper insight into your thoughts, feelings, and behaviors, and to facilitate personal growth and healing. Your therapist works with you in a safe and contained way to explore and process your thoughts, feelings, memories, and experiences that you encountered while under the influence of a psychedelic substance. 

Research has shown that psychedelic-assisted therapy can be effective in treating a range of mental health conditions, including anxiety, depression, and PTSD. These substances have been shown to help folks experience a heightened sense of self-awareness, enhanced emotional processing, and a greater sense of connection with others.

It is important to note that psychedelic-assisted therapy is still an emerging field. However, there is growing interest in this approach to therapy, and research into the potential therapeutic benefits of psychedelics is ongoing.
​Rational Emotive Behaviour Therapy (REBT)
REBT focuses on helping you identify and shift maladaptive thought patterns that contribute to emotional distress and maladaptive behavior. REBT is based on the idea that we often hold irrational beliefs and attitudes that lead to negative emotions, such as anxiety, depression, and anger. These irrational beliefs can then lead to maladaptive behavior patterns, such as avoidance or aggression.

REBT helps you identify and challenge your irrational beliefs and develop more realistic, adaptive, rational, and constructive ways of thinking. Your therapist works with you to help you understand how your thoughts, feelings, and behaviors are interconnected, and to develop strategies shifting your mindset.

REBT is a structured and directive form of therapy that emphasizes active participation and problem-solving. REBT has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, and substance use disorders. 
Systems Therapy & Intersectional feminism
Systems therapy and intersectional feminism share a holistic approach to understanding and addressing complex issues. They hey recognize that individuals cannot be fully understood without considering the broader social and cultural context in which they live, and emphasize the importance of addressing system issues and working towards social justice, to individual and collective wellbeing and mental health.

Systems therapy emphasizes the interconnectedness of individuals and our social systems, such as families, communities, cultures, and organizations. It views individuals as part of larger social systems and recognizes that problems and challenges are often associated with the dynamics and interactions between individuals and their social context.  Similarly, intersectional feminism is a framework for understanding how various forms of oppression, such as colonialism, racism, sexism, homophobia, and classism, intersect and interact to create unique experiences of marginalization and discrimination for different individuals and groups. It emphasizes the importance of recognizing and addressing the ways in which different forms of oppression are interconnected and overlapping. These approaches in a therapeutic setting, can help to promote healing, build resilience, and support you in your recovery journey.

This therapy approach can be particularly helpful in treating trauma-related issues. For example, addressing family dynamics, helping to identify and address dynamics, providing opportunities for healing and improved communication. S
ystems therapy can help to identify maladaptive coping strategies or harmful patterns and behaviour, and provide insight into alternative coping strategies. It can help to build support networks by identifying and involving safe-enough connections or dynamics within your social and familial systems. Systems therapy can provide a supportive environment for you to express yourself and communicate with others, and help you to develop resilience by building strong relationships, learning effective coping strategies, and developing a greater sense of control over your life.
The right support makes all the difference. Get started today.