Online Mental Health Counselling - Virtual Therapy with a Psychologist, Psychotherapist, Social Worker or Counsellor by Video Call from Toronto, Ontario, to Edmonton, Alberta, to Duncan, B.C.
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    • Community Resources >
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    • Land Acknowledgement
  • About
    • Meet The Team >
      • Alberta Therapists >
        • Adam Elkestawi, MA, Provisional Psychologist
        • Dr. Alyssa Louw, RPsych
        • Dr. Danielle Lefebvre, RPsych
        • Jessica Roberts, BSc, Mental Health Therapist
        • Lorelei Hoyt, MA, R.Psych.
        • Mary Etem Mbiatem, MACP, RPsych
        • Misha Waheed, MC, RPsych
        • Dr. Natashya Sherbot-Stronach, PhD. RPsych
        • Dr. Prabh Parmar, PsyD, RPsych
        • Tammy Auten-Dye, MEd, RPsych
        • Dr. Trent Leighton, RPsych
      • B.C. Therapists >
        • Alexa Tyler, MSW, RCSW, RPT, CPT
        • Richard A. Marquez, MSW, RSW
        • Silvia Eleftheriou, MEd, R.Psych. (ab, bc)
      • Ontario Therapists >
        • Dr. Alyssa Louw, RPsych
        • Fatima Noorali, MACP, CCC, RP (AB, BC, ON)
        • Jean Chen, MSW, RSW
    • Types of Therapy >
      • Acceptance and Commitment Therapy (ACT)
      • Anti-Oppressive Therapy
      • Art Therapy
      • Attachment Based Therapy
      • Client-Centered Therapy
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy
      • Emotionally Focused Therapy (EFT)
      • Hakomi Therapy
      • Internal Family System - IFS Therapy
      • Mindfulness Based Therapy
    • Areas of Expertise >
      • Anxiety Disorders & OCD
      • Depression & Bipolar Disorders
      • Trauma & Stress Disorders
      • ADHD
      • Borderline (BPD)
      • Parenting Support
    • Fees for Services >
      • Direct-Billing
      • Alberta Fees for Services
      • B.C. Fees for Services
      • Ontario Fees for Services
    • Join Our Team >
      • Alberta Careers
      • B.C. Careers
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  • Services
    • Counselling >
      • Adult Counselling
      • Couples Counselling
      • Family Counselling
      • Youth Counselling
      • Indigenous Mental Health
      • Reduced Cost Services
    • Psychological Assessments
    • In-Person Counselling in Kamloops
    • DBT Skills Group
  • Contact Us
    • Booking Appointments Online
  • Book Now

Community Mental Health Support

Access Free Nation-Wide Mental Health Resources

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Canada-Wide Mental Health Support & Resources


Building a strong support network is essential for overall psychological wellness. Below, you'll find national resources designed to provide immediate support and long-term care. This guide connects you with mental health support services available across Canada, including crisis helplines, Indigenous-specific programs, and identity-affirming resources.

Local Mental Health Support in Your Province


Learn more about mental health supports and resources specific to your province.
​Select from the options below.
Alberta
B.C.
Ontario

🚨 Immediate Mental Health Support


If you need urgent help between sessions, remember that mental health support is available. Reach out to a crisis line, visit your nearest hospital emergency room, or call 9-1-1 if you are in immediate danger.

📞 Crisis Helplines

  • Suicide Crisis Helpline - If you are feeling like you have lost hope, trained responders are available 24-hours a day by call or text to 9-8-8.
  • Talk Suicide Canada – 1-833-456-4566 | Text: 45645 (4 PM–12 AM ET)
  • Hope for Wellness Help Line (For Indigenous people) – 1-855-242-3310 | Live Chat
  • Trans Lifeline – 1-877-330-6366 (Support for trans people, by trans people)
  • Youthspace.ca – Free text & chat support for people under 30
​
🆘 If someone is in immediate danger, call 9-1-1 or visit your nearest hospital emergency room.

🌿 Indigenous-Led Mental Health Support


Wellness and support resources addressing intergenerational trauma and systemic barriers.

☎️ Indigenous-Specific Crisis Lines
  • National IRS Crisis Line – Support for residential school survivors: 1-866-925-4419
  • Indian Residential School Survivors Society (IRSSS) – 24-hour support for people impacted by residential schools: 1-800-721-0066
  • MMIWG Crisis Line – Support for families of missing & murdered Indigenous women, girls and 2 Spirit: 1-844-413-6649
  • NWAC Elder Support Line – Connect with an Elder for emotional and mental health support: 1-888-664-7808 (Mon-Fri 6-8 AM PT & 10-12 PM PT)

🧑‍⚕️ Indigenous Mental Health & Wellness Programs
  • Jordan's Principle – Ensuring First Nations children receive culturally appropriate healthcare
  • Native Women's Association of Canada (NWAC) – Advocating for culturally responsive mental health support for Indigenous women, girls, and gender-diverse people.
  • Registering for Status– Information on eligibility and access to government-funded mental health support programs.​
  • Encountering strong emotional reactions (brochure)– A guide to understanding and managing emotions.
  • Online Mental Health Counselling -- Access free online mental health counselling with a culturally responsive registered mental health professional
​
📚 Research & Reports
  • ​Honouring the Truth, Reconciling for the Future (2015) – A crucial document addressing historical trauma and reconciliation.​
  • Reclaiming Power and Place: The Final Report of the National Inquiry into Missing and Murdered Indigenous Women and Girls (2019)– Examining systemic causes of violence and its impact on mental health support.

Free Mental Health Tools & Self-Care Resources


Incorporating guided meditations into your routine can be a valuable tool for managing anxiety, depression, and PTSD. Below are free resources from other psychologists and mental health professionals:

🧘 Meditations & Mindfulness Practices

  • 5 Minute Meditation for Busy People -- Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being.
  • ​3 Minute Meditation for Work -- Meditating at work can reduce stress and frustration, while also boosting focus, compassion, energy, and productivity.
  • Anxiety Meditations -- InsightTimer offers many different meditations that can be helpful in managing anxiety and stress.
  • Depression Meditations -- InsightTimer meditations offer support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.
  • Ram Das Guided Meditation Library -- "Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace."

📍 Connect With Us for Mental Health Support


If you’re looking for therapy, Deep Sea Psychology offers online counselling in Ontario, Alberta, and BC.
Book Now
Contact Us

Online Portal for Clients


Once we are working together, please use the Owl Practice Client Portal to
  • book or reschedule appointments
  • ​download receipts
  • send a Secure Message
  • ​sign in for your online sessions

Quick links


  • Indigenous Mental Health
  • Alberta Therapists
  • B.C. Therapists
  • Ontario Therapists

Get in touch


> Email: [email protected]
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221 
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
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​If you or someone you know is experiencing a crisis, please call or text the Suicide Crisis Helpline at 9-8-8. If someone's safety is at risk call 9-1-1, or visit your nearest hospital emergency room.
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  • Home
    • Blog
    • Somatic Exercises
    • Community Resources >
      • Alberta Resources
      • B.C. Resources
      • Ontario Resources
    • Land Acknowledgement
  • About
    • Meet The Team >
      • Alberta Therapists >
        • Adam Elkestawi, MA, Provisional Psychologist
        • Dr. Alyssa Louw, RPsych
        • Dr. Danielle Lefebvre, RPsych
        • Jessica Roberts, BSc, Mental Health Therapist
        • Lorelei Hoyt, MA, R.Psych.
        • Mary Etem Mbiatem, MACP, RPsych
        • Misha Waheed, MC, RPsych
        • Dr. Natashya Sherbot-Stronach, PhD. RPsych
        • Dr. Prabh Parmar, PsyD, RPsych
        • Tammy Auten-Dye, MEd, RPsych
        • Dr. Trent Leighton, RPsych
      • B.C. Therapists >
        • Alexa Tyler, MSW, RCSW, RPT, CPT
        • Richard A. Marquez, MSW, RSW
        • Silvia Eleftheriou, MEd, R.Psych. (ab, bc)
      • Ontario Therapists >
        • Dr. Alyssa Louw, RPsych
        • Fatima Noorali, MACP, CCC, RP (AB, BC, ON)
        • Jean Chen, MSW, RSW
    • Types of Therapy >
      • Acceptance and Commitment Therapy (ACT)
      • Anti-Oppressive Therapy
      • Art Therapy
      • Attachment Based Therapy
      • Client-Centered Therapy
      • Cognitive Behavioural Therapy (CBT)
      • Dialectical Behaviour Therapy (DBT)
      • EMDR Therapy
      • Emotionally Focused Therapy (EFT)
      • Hakomi Therapy
      • Internal Family System - IFS Therapy
      • Mindfulness Based Therapy
    • Areas of Expertise >
      • Anxiety Disorders & OCD
      • Depression & Bipolar Disorders
      • Trauma & Stress Disorders
      • ADHD
      • Borderline (BPD)
      • Parenting Support
    • Fees for Services >
      • Direct-Billing
      • Alberta Fees for Services
      • B.C. Fees for Services
      • Ontario Fees for Services
    • Join Our Team >
      • Alberta Careers
      • B.C. Careers
      • Ontario Careers
  • Services
    • Counselling >
      • Adult Counselling
      • Couples Counselling
      • Family Counselling
      • Youth Counselling
      • Indigenous Mental Health
      • Reduced Cost Services
    • Psychological Assessments
    • In-Person Counselling in Kamloops
    • DBT Skills Group
  • Contact Us
    • Booking Appointments Online
  • Book Now