Building a strong support network is essential for overall psychological wellness. Below, you'll find national resources designed to provide immediate support and long-term care. This guide connects you with mental health support services available across Canada, including crisis helplines, Indigenous-specific programs, and identity-affirming resources.
Local Mental Health Support in Your Province
Learn more about mental health supports and resources specific to your province. Select from the options below.
If you need urgent help between sessions, remember that mental health support is available. Reach out to a crisis line, visit your nearest hospital emergency room, or call 9-1-1if you are in immediate danger.
📞 Crisis Helplines
Suicide Crisis Helpline - If you are feeling like you have lost hope, trained responders are available 24-hours a day by call or text to 9-8-8.
Incorporating guided meditations into your routine can be a valuable tool for managing anxiety, depression, and PTSD. Below are free resources from other psychologists and mental health professionals:
🧘 Meditations & Mindfulness Practices
5 Minute Meditation for Busy People -- Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being.
3 Minute Meditation for Work -- Meditating at work can reduce stress and frustration, while also boosting focus, compassion, energy, and productivity.
Anxiety Meditations -- InsightTimer offers many different meditations that can be helpful in managing anxiety and stress.
Depression Meditations-- InsightTimer meditations offer support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.
Ram Das Guided Meditation Library -- "Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace."
📍 Connect With Us for Mental Health Support
If you’re looking for therapy, Deep Sea Psychology offers online counselling in Ontario, Alberta, and BC.