Canada-Wide Mental Health Support & Resources

Building a strong support network is essential for overall psychological wellness. Below, you'll find national resources designed to provide immediate support and long-term care. This guide connects you with mental health support services available across Canada, including crisis helplines, Indigenous-specific programs, and identity-affirming resources.

Local Mental Health Support in Your Province

Learn more about mental health supports and resources specific to your province.
​Select from the options below.

🚨 Immediate Mental Health Support

If you need urgent help between sessions, remember that mental health support is available. Reach out to a crisis line, visit your nearest hospital emergency room, or call 9-1-1 if you are in immediate danger.

📞 Crisis Helplines

  • Suicide Crisis Helpline - If you are feeling like you have lost hope, trained responders are available 24-hours a day by call or text to 9-8-8.
  • Talk Suicide Canada – 1-833-456-4566 | Text: 45645 (4 PM–12 AM ET)
  • Hope for Wellness Help Line (For Indigenous people) – 1-855-242-3310 | Live Chat
  • Trans Lifeline – 1-877-330-6366 (Support for trans people, by trans people)
  • Youthspace.ca – Free text & chat support for people under 30
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🆘 If someone is in immediate danger, call 9-1-1 or visit your nearest hospital emergency room.

🌿 Indigenous-Led Mental Health Support

Wellness and support resources addressing intergenerational trauma and systemic barriers.

☎️ Indigenous-Specific Crisis Lines
  • National IRS Crisis Line – Support for residential school survivors: 1-866-925-4419
  • Indian Residential School Survivors Society (IRSSS) – 24-hour support for people impacted by residential schools: 1-800-721-0066
  • MMIWG Crisis Line – Support for families of missing & murdered Indigenous women, girls and 2 Spirit: 1-844-413-6649
  • NWAC Elder Support Line – Connect with an Elder for emotional and mental health support: 1-888-664-7808 (Mon-Fri 6-8 AM PT & 10-12 PM PT)

🧑‍⚕️ Indigenous Mental Health & Wellness Programs ​
📚 Research & Reports

Free Mental Health Tools & Self-Care Resources

Incorporating guided meditations into your routine can be a valuable tool for managing anxiety, depression, and PTSD. Below are free resources from other psychologists and mental health professionals:

🧘 Meditations & Mindfulness Practices

  • 5 Minute Meditation for Busy People -- Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being.
  • ​3 Minute Meditation for Work -- Meditating at work can reduce stress and frustration, while also boosting focus, compassion, energy, and productivity.
  • Anxiety Meditations -- InsightTimer offers many different meditations that can be helpful in managing anxiety and stress.
  • Depression Meditations -- InsightTimer meditations offer support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.
  • Ram Das Guided Meditation Library -- "Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace."

📍 Connect With Us for Mental Health Support

If you’re looking for therapy, Deep Sea Psychology offers online counselling in Ontario, Alberta, and BC.