Alberta-based resources

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In-Patient Mental Health Care

Overview
In partnership with the First Nations Telehealth Network, this insightful presentation is designed for Indigenous adults and caregivers in Alberta. It focuses on psychological wellness following in-patient mental health care, offering guidance on:

• Understanding inpatient care and its role in mental health treatment
  
• The importance of aftercare for long-term well-being
  
• Strategies to maintain psychological wellness
  
• Culturally sensitive support resources
  

Explore the intricacies of inpatient care, understand the critical importance of aftercare, discover practical strategies for maintaining your psychological wellness, and learn where to find crucial support within culturally sensitive frameworks. This session aims to empower individuals and caregivers with knowledge that transcends conventional aftercare, offering a holistic approach rooted in understanding, resilience, and community support.

​📥Download a free copy of the presentation slides here. 

Indigenous-Specific Mental Health Resources

• AHS Indigenous Support Line: Indigenous healthcare advisors support First Nations, Métis and Inuit peoples including youth and Elders, living on or off reserve, to get culturally appropriate care, and can arrange translators for callers. Currently available in the North, Central and South Zones, toll free at 1-844-944-4744
• AHS Indigenous Wellness Core: accessible, culturally appropriate health services for First Nations, Métis and Inuit people in Alberta.
• Bent Arrow Traditional Healing Society provides support for Indigenous children, youth, and families to facilitate growth spiritually, emotionally, and mentally
• Canadian Native Friendship Centre provides social events, programs and services for Indigenous people and education for non-Indigenous people in cultural awareness
• Miskanawah Community Services Association offers Indigenous youth, family, and community programs supporting Indigenous people at risk of homelessness, providing connection through Cultural Services, Elder Supports, Early Intervention, Rapid Access Counselling, Youth Support, and more.
• Native Counselling Services of Alberta (NCSA) provides programs and services designed and delivered for Indigenous people, by Indigenous people in Alberta, including courtwork, correctional, educational, community, and housing assistance toward fair and equitable treatment for Indigenous people across the province.
• Non-Insured Health Benefits (NIHB) program provides eligible First Nations and Inuit clients with coverage for a range of health benefits that are not covered through other social programs, private insurance plans, or provincial or territorial health insurance. To book a counselling appointment through NIHB, click here.

Alberta sexual assault support services

• ​Alberta's One Line for Sexual Violence offers phone, text, and chat support to all Albertans who have been impacted by sexual violence. Trained volunteers are available every day from 9 a.m. to 9 p.m. MT.  ​Call or text 1-866-403-8000 for support​​
• Calgary Communities Against Sexual Abuse (CCASA) Psychoeducational services for sexual assault survivors and supporters.
• Sexual Assault Center of Edmonton (SACE) Learn Topics: Psychoeducation for sexual assault survivors and supporters covering a wide range of related topics
• Sexual Assault Response Teams (SART): Specialized sexual assault teams provide emotional support and education about options for care and reporting for Albertans who have been sexually assaulted.

Alberta victims of crime support services

• Victims of violent crime can apply for assistance, supports and services to help with emergency expenses and their recovery, through the Victims of Crime Assistance Program.
  • Phone: 780-427-7217
  • Toll free: 310-0000 (from anywhere in Alberta)
  • Email: [email protected]

General mental health support in Alberta

• Alberta Health Services Mental Health Help Line offers 24 hour, 7 day a week, confidential support, information and referrals to Albertans experiencing mental health concerns: 1-877-303-2642​ ​​
• Addiction and Mental Health Helpline: call 1-866-332-2322 if you are having trouble coping or to speak with someone who can provide advice about your concerns.​
• Canadian Mental Health Association (CMHA) Alberta supports province wide community mental health and advocacy.
  • Bounce Back | Reclaim Your Health: Free program to help adults and youth (15+) manage low mood, depression, anxiety, stress or worry. 
  • Mental Illness Resources: Educational information about Anxiety Disorders, Mood Disorders, Eating Disorders, Anger, Grief, Trauma and Stressor Related Disorders, Schizophrenia, and Suicide and Self Injury
  • Albertan's Stories: Articles and videos sharing several Albertan's lived experiences of mental health challenges
  • Rural Distress Line: 1-800-232-7288​
• Calgary Drop-In Centre offers Emergency Shelter Programs, Housing Resources, and Free Goods to support low and no-income Calgarians with meeting essential needs 
• Distress Centre offers 24/7 confidential access to Community Resource Specialists trained to assess your needs and refer you to the most appropriate services. Call or text INFO to 211

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