Helping You Overcome Anxiety, Depression, & Trauma for Lasting Relief

Are overwhelming emotions making everyday tasks feel impossible? 
Some days, does just getting out of bed feel like a monumental task?

A supportive space where you can share your struggles, and feel truly understood, can help you develop coping strategies that empower you to overcome life's challenges.
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 Reach out to schedule an appointment.

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The privilege of a lifetime is to become who you truly are.

- C.G. Jung

Deep Sea Psychology

Video-Call Appointments

Adult Counselling & Assessment

Tired of feeling trapped in your own mind? Counselling can help you reclaim your life.

Couples & Family Therapy

Therapy can help you create shared understanding and a stronger relationship.

Youth Counselling

Therapy empowers youth to build resilience and confidence in handling life's challenges.
Convenient, secure virtual sessions

Relief from Anxiety, Depression & Trauma

You deserve compassionate mental health support. Clarify your thoughts and feelings, gain effective coping skills that work for you, process challenging experiences, learn more about yourself, and achieve your goals. 

You're not alone. We can help you find relief, stability, and authentic fulfillment.

 ​Working with a mental health professional can help you process your experiences and build effective coping strategies so that you can achieve your goals, create change, and find meaningful and sustainable relief.

As a group, we specialize in anxiety, mood and trauma related issues. Learn more about our therapists and their additional areas of expertise to find the best match for you.

Anxiety

Depression

Trauma
Effective, professional online therapy.

Deep Sea Psychology

Genuine, Trauma-Informed, Client-Centered Care

We are committed to supporting you in achieving lasting emotional and psychological wellness.

​Book an appointment today.