Holistic Online Psychological Services

Are overwhelming emotions making everyday tasks feel impossible?  Some days, does just getting out of bed feel like a monumental task? If you're feeling stuck, overwhelmed or burnt out, it's time for a deeper level of healing.

​Finding the right therapist can feel overwhelming, especially when balancing a demanding career, family responsibilities, or the emotional weight of advocating for yourself and your community. You’re not just looking for therapy—you’re seeking a profound transformation. You’ve read the self-help books, and maybe even done therapy before—but something still feels unresolved. At Deep Sea Psychology, we provide holistic and evidence based psychological services completely online, making high-quality mental health support accessible, effective, and deeply attuned to your values. 

Whether you are navigating challenges related to anxiety, depression, trauma or complex mental health concerns, or if you are seeking support for personal growth and development, virtual therapy can help. If you’re tired of surface-level solutions and want therapy that actually fosters deep, lasting change, you’re in the right place.

We recognize that healing isn’t just about the mind—it’s about the body and spirit too. Trauma, anxiety, and depression live in our nervous systems, not just in our thoughts. That’s why our approach integrates both evidence-based psychological therapies and somatic (body-based) healing practices to help you restore balance, clarity, and inner peace.

 Reach out to schedule an appointment with a skilled clinician, from the comfort of home.

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The privilege of a lifetime is to become who you truly are.

- C.G. Jung
Effective, professional online therapy.

Who We Help: Individuals, Couples, Families & Groups

Counselling

Assessments

Groups
  • Adult Counselling
  • Couples Counselling
  • Family Counselling
  • Youth Counselling
  • Group Therapy
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Adult Counselling

Tired of feeling trapped in your own mind? Online Therapy can help you reclaim your life.

What Is It?:
Adult counselling offers a supportive, confidential space to explore emotional, psychological, and relational challenges. Therapy is tailored to your unique goals, whether you're navigating anxiety, depression, trauma, stress, or life transitions.
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Who Needs It?:
If you are struggling with mental health issues, relationship difficulties, or life stressors and want professional support to gain insight, target root causes, develop coping strategies, and foster personal growth, adult counselling may be right for you.

Couples Counselling

Couples' Therapy can help you create shared understanding and a stronger relationship.

What Is It?:
Couples counselling provides a safe, structured environment to address relationship challenges. Sessions are designed to improve communication, resolve conflicts, and strengthen emotional connection, whether you are navigating specific issues or seeking to enhance your relationship overall.
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Who Needs It?:
If you and your partner are facing challenges such as frequent conflict, communication breakdowns, trust issues, or disconnection, couples counselling can help rebuild understanding and intimacy.

Family Counselling

Family Therapy can help you create shared understanding and a stronger relationship.

What Is It?:
Family counselling helps families navigate relational dynamics, improve communication, and address conflicts in a supportive space. Sessions may include all family members or specific subsets, depending on the issues being addressed.
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Who Needs It?:
If your family is struggling with conflict, major life changes, mental health concerns, or communication issues, family counselling can support healthier relationships and strengthen family bonds.

Youth Counselling

Youth Therapy helps youth build confidence &  resilience in handling life's challenges.

What Is It?:
Online youth counselling offers older kids and teens of all ages a confidential, understanding space to explore emotional and psychological challenges. Therapy is adapted to be engaging and age-appropriate, addressing concerns like anxiety, depression, identity, relationships, and school stress.

Who Needs It?:
If a young person you care about is struggling with emotional wellbeing, peer relationships, family dynamics, or self-esteem, youth counselling can provide meaningful support and tools for growth.

Online DBT Skills Group Therapy

Groups can help you connect with others & enhance lifelong coping skills in a supportive setting.

What Is It?:
Group therapy brings together individuals facing similar challenges to share experiences, gain insights, and learn coping strategies in a supportive, therapist-led environment. The Dialectical Behavior Therapy (DBT) skills groups empowers individuals with strategies to regulate emotions, improve relationships, and build resilience. DBT Skills Groups focus on specific topics such as emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness, helping you navigate anxiety, trauma recovery, or relationship skills.


Who Needs It?:
If you are looking for connection, shared understanding, and professional guidance while working on specific mental health goals, group therapy can be a powerful way to grow and heal with others who understand.
  • ADHD Assessment
  • PTSD Assessment
  • Anxiety & Mood Assessment
  • Personality Assessment
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ADHD Assessment

An ADHD assessment is a comprehensive evaluation that explores attention, focus, hyperactivity, and executive functioning to determine whether ADHD may be present. Assessments can help clarify challenges related to focus, organization, and emotional regulation.

Who Needs It?
If you are struggling with attention, concentration, restlessness, impulsive decisions, procrastination or forgetfulness, an ADHD assessment can help provide a clear diagnosis and understanding your experiences.

Benefits
​Understanding whether ADHD is part of the picture can help you validate your experiences, and access targeted strategies, supports, and accommodations at work, school, and home. A diagnosis can also guide effective treatment options, improving quality of life and reducing daily struggles.
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👉 Ready to get started? Book an ADHD Formal Assessment with us today to gain clarity and support.

PTSD & Trauma Assessment

A PTSD & Trauma Assessment evaluates how past trauma may be affecting your mental and emotional health. This assessment explores post-traumatic stress symptoms, complex trauma, dissociation, and related struggles.

Who Needs It?
If you've experienced abuse, violence, loss, accidents, systemic trauma, or intergenerational trauma and are struggling with flashbacks, nightmares, emotional numbness, anger, negative thoughts and feelings, or hypervigilance (feeling jumpy or on edge), this assessment can help make sense of what you're going through.

Benefits
​Understanding the impact of trauma is a key step toward healing. An assessment can validate your experience, guide trauma-focused therapy, and help with accessing supports, benefits, or accommodations for trauma-related struggles. Knowing what you're facing can give you a clearer path forward.
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👉 Take the first step toward healing — Book a PTSD & Trauma Formal Assessment today.

Anxiety & Mood Disorder Assessment

An Anxiety & Mood Disorder Assessment helps identify conditions like depression, bipolar disorder, obsessive compulsive disorder (OCD), generalized anxiety, panic disorder, and social anxiety. These assessments explore how emotional and cognitive patterns may be affecting your relationships, work, and well-being.

Who Needs It?
If you're living with persistent worry, panic attacks, distressing intrusive thoughts or repetitive behaviours, low or erratic mood, irritability, fatigue, difficulty sleeping, unusually high or low energy, or loss of motivation, and you're unsure why or how to manage it, this assessment can provide answers.

Benefits
A clear understanding of anxiety or mood challenges can guide the right therapy, treatment, or coping strategies, and help you regain a sense of stability, confidence, and control over your life. It can also help with connecting to the right services or getting accommodations if needed.

👉 Want answers and support? Book an Anxiety & Mood Disorder Assessment to start your journey toward healing.

Personality Disorder Assessment

Personality Disorder Assessments are in-depth evaluations that explores long-standing patterns in thinking, feeling, behaving, and relating to others, to determine if a personality disorder may be present.

Who Needs It?
If you’ve been struggling with intense emotions, unstable relationships, identity confusion, or patterns that make daily life and connections difficult, and wonder if a personality disorder could be part of what you’re facing, this assessment can provide clarity.

Benefits
​Understanding if a personality disorder is present can help you make sense of long-term struggles and guide you toward the right therapy and support. A diagnosis can open access to targeted, evidence-based treatments or other specialized approaches that work effectively for these challenges. Getting answers can help reduce self-blame and suffering, and create a path forward for healing and growth.

👉 Looking for clarity? Book a Personality Disorder Formal Assessment and take a step toward understanding yourself better.

Specialized Virtual Therapy for Complex Mental Health Needs & Deep Change

Our team of experienced therapists provides personalized therapy for adults, couples, families, youth, and groups. Whether you’re managing anxiety, depression, trauma, relationship challenges, or life transitions our clinicians are here to support you with specialized, culturally responsive care.

​We offer advanced, research-backed therapeutic modalities, designed to heal the root cause of emotional distress fostering long-term transformation and ensuring a customized approach tailored to your specific concerns. :
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  • Somatic Experiencing (SE) – Healing trauma by restoring nervous system balance.
  • Internal Family Systems (IFS) – Exploring and harmonizing inner emotional parts.
  • Eye Movement Desensitization and Reprocessing (EMDR) – Transforming traumatic memories for emotional relief.
  • Accelerated Resolution Therapy (ART) – Rapid symptom relief through visualization techniques.
  • Cognitive Behavioral Therapy (CBT) – Reshaping thought patterns to improve mental well-being.
  • Dialectical Behavior Therapy (DBT) – Strengthening emotional regulation and interpersonal skills.
  • Cognitive Processing Therapy (CPT) – Helping individuals reframe traumatic experiences.
  • Attachment-Based Therapy – Enhancing relationship security and emotional connection.
  • Trauma-Informed & Anti-Oppressive Frameworks – Prioritizing safety, empowerment, and cultural humility in every session.
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Our therapists work with diverse mental health concerns, including PTSD, complex trauma, anxiety, depression, stress, grief, burnout, relationship struggles, and self-esteem challenges. 

​By addressing the mind-body connection, we help you shift from feeling disconnected, anxious, and exhausted to grounded, empowered, and whole.

Why Growth Seekers Choose Deep Sea Psychology

✔ Specialized Holistic Expertise – Our therapists are highly trained in treating complex mental health conditions with evidence-based treatments and holistic mind-body therapeutic techniques that go beyond surface level approaches, facilitating meaningful growth and transformation.
✔ Trauma-Informed, Anti-Oppressive Approach – We recognize that we are all interconnected and acknowledge the systemic factors impacting mental health and provide care rooted in equity, respect, and empowerment.
✔ Convenient & Flexible Virtual Care – Get the support you're seeking without disrupting your schedule.
✔ Direct-Billing – Covered by most insurance providers, including Veterans Affairs Canada, RCMP, Canadian Armed Forces, and Indigenous Services Canada
✔ Inclusive & Multilingual Services – Therapy that meets you where you are, in the language you’re most comfortable with.
✔ Personalized Treatment Plans – Tailored strategies to help you heal, grow, and thrive.
✔ Confidential, PIPEDA & PIPA compliant platforms – Ensuring your privacy and security with bank-level-encrypted online therapy.

Take the First Step Toward Your Transformation

You don’t have to stay stuck in old patterns. If you’re ready to break free, heal deeply, and step into your full potential, we’re here to help.

​Book a free consultation today and start your journey toward real transformation.
Convenient, secure virtual sessions

Therapy for Those Who Refuse to Stay Stuck

Our holistic, virtual therapy services are designed for individuals, couples, families, and groups who are committed to their personal evolution. If you're struggling with chronic stress, emotional dysregulation, or past wounds that still affect your present, our therapists provide an integrative, alternative approach to mental wellness.
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  • Do you find yourself trapped in the same cycles, despite all your efforts to change?
  • Do you feel emotionally drained, like your energy is constantly being depleted?
  • Are you tired of traditional therapy that just scratches the surface?

We embrace a holistic approach to psychology services because we believe in offering people a path to real transformation, not just symptom management. A mental health diagnosis does not need to define you. Real, sustainable, and meaning change is possible. It is our honour to support you in discovering and following your unique path toward a life that feels more whole, balanced, fulfilling and authentic.

You deserve high quality mental health care

Struggling with anxiety, stress, or the lingering impacts of past trauma?

Our experienced mental health therapists provide evidence-based care to help you find relief and long-term healing. Through personalized therapy, you can learn effective coping skills, gain clarity, and build resilience. 
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Our team of clinical psychologists, mental health counsellors, psychotherapists and social workers specialize in anxiety, depression, and trauma-related issues. We offer convenient and flexible video call counselling to best support your mental well-being.

Explore our services and connect with a mental health professional who understands your unique needs.

Ready to Start Your Healing Journey?

Whether you’re navigating personal challenges, relationship struggles, stressors of juggling a high paced career, or the effects of past trauma, Deep Sea Psychology is here to help.

​Book a free consultation today and take the first step toward emotional well-being and lasting change.

Accessible and Inclusive Virtual Therapy in Seven Languages

To serve our diverse communities, we offer therapy in English, French, Hindi, Urdu, Punjabi, Chinese (Hakka) and Spanish, depending on provider availability. We strive to create a welcoming and affirming space for individuals from all backgrounds, including Indigenous, BIPOC, 2SLGBTQIA+, and immigrant communities.

Deep Sea Psychology

Genuine, Trauma-Informed, Client-Centered Care

We are committed to supporting you in achieving lasting emotional and psychological wellness. ​Book an appointment today.