Comprehensive, Holistic Psychology

You may be feeling overwhelmed, tired, or like you're caught in a battle with your own mind. Struggling with hidden or unseen wounds can feel isolating, scary, and heavy. You're not alone.
Recognizing where you are wounded is an important step in healing, transformation, and finding peace from past pain. Compassionate self inquiry leads to liberation from habitual patterns and behaviours, gets to the root causes of persistent issues, allows you to set more intentional boundaries, and be more authentically you!
​Connect with us today.
Honouring your story and healing journey with genuine care, attunement, and curiosity, reveals your unique path to alleviating the psychological pain that you're facing.

Courageously exploring your depths strengthens your ability to nurture hidden wounds, and foster wholeness, integrity, and authenticity as you heal, integrate, and grow. Through gently untangling core issues, developing insight, and refining skills to process what awaits you in your inner world, you can find the relief and ease that you're seeking. 

Connect with a therapist today who can hold the torch for you as you explore the depths of your inner processes, offer genuine connection, wisdom, and support along your healing journey.
You are not a drop in the ocean. You are the entire ocean in a drop.
​- Rumi

Mental Health Support

We offer holistic and comprehensive therapy, assessments, workshops, and educational resources, to nurture healing, integration, and growth. We use in-depth client-centered approaches to navigate depression, anxiety, trauma, ADHD, personality disorders, and other complex psychological experiences, to support you in unravelling the threads at the center of your suffering, reveal yourself renewed, and feel increasingly whole.
 We're here to hold space for you, bear witness to your story, walk with you on your healing journey, and support you toward an increasing sense of wholeness and authenticity. 
You are a part of our community, and you matter. As overwhelming as life feels at times, know that your experience is relatable and deeply human. We believe in your natural ability to heal, grow, and find ease through the suffering.  ​Connect with us today.​

Telehealth Psychology Alberta & B.C.

One of the benefits of online therapy, assessments, and workshops, is that it allows you to receive treatment, support, and genuine care from anywhere across Alberta or B.C., and offers greater flexibility and convenience. You can schedule sessions at a time that works best for you, and attend sessions from the comfort and safety of your home, or anywhere with internet connection. 
No need to worry about finding a therapist physically in your local area, dealing with transportation, or navigating unfamiliar environments. This can be especially helpful if you live in a rural area, have mobility issues, have a busy schedule, or experience anxiety, depression, or other mental health issues that make it harder to leave home.
Get Comfortable
Gain Insight
Transform Suffering
You may feel like you're carrying a heavy burden that no one seems to understand. It takes courage to open up about your inner world, and trust someone to help you navigate, and heal. We primarily work with folks who experience the effects of trauma (including complex trauma, relational trauma, and PTSD), depression, anxiety, ADHD, personality and identity challenges, and other complex experiences. We know that gaining insight is key to personal transformation, building resilience, and growing through the challenges that you're facing. Holistic and comprehensive practices support us in seeing the depths of your human experience, and tailoring our work together to best suit your unique needs and your unique personal journey.
We're committed to cultivating a psychologically healthier collective, through passing on healing techniques, psychoeducation, and skills to each individual we have the privilege of working with, and holding space for each person to become authentically and increasingly whole.

​Contact us today to book an appointment or consultation.
The privilege of a lifetime is to become who you truly are.

- C.G. Jung