Effective, professional online therapy.

Who We Help: Individuals, Couples, Families & Groups


Our team of experienced therapists provides personalized therapy for adults, couples, families, youth, and groups. Whether you’re managing anxiety, depression, trauma, or relationship challenges, our clinicians are here to support you with specialized, culturally responsive care.

We also offer Dialectical Behavior Therapy (DBT) skills groups, empowering individuals with strategies to regulate emotions, improve relationships, and build resilience.

Adult Counselling

Tired of feeling trapped in your own mind? Therapy can help you reclaim your life.

Couples Counselling

Therapy can help you create shared understanding and a stronger relationship.

Youth Counselling

Therapy helps youth build confidence &  resilience in handling life's challenges.

Online DBT Skills Group

Groups can help you connect with others & enhance lifelong coping skills in a supportive setting.

Specialized, High-Tier Virtual Therapy for Complex Mental Health Needs


We offer advanced, research-backed therapeutic modalities, ensuring a customized approach tailored to your specific concerns:
  • Somatic Experiencing (SE) – Healing trauma by restoring nervous system balance.
  • Internal Family Systems (IFS) – Exploring and harmonizing inner emotional parts.
  • Eye Movement Desensitization and Reprocessing (EMDR) – Transforming traumatic memories for emotional relief.
  • Accelerated Resolution Therapy (ART) – Rapid symptom relief through visualization techniques.
  • Cognitive Behavioral Therapy (CBT) – Reshaping thought patterns to improve mental well-being.
  • Dialectical Behavior Therapy (DBT) – Strengthening emotional regulation and interpersonal skills.
  • Cognitive Processing Therapy (CPT) – Helping individuals reframe traumatic experiences.
  • Attachment-Based Therapy – Enhancing relationship security and emotional connection.
  • Trauma-Informed & Anti-Oppressive Frameworks – Prioritizing safety, empowerment, and cultural humility in every session.

Our therapists work with diverse mental health concerns, including but not limited to PTSD, complex trauma, anxiety, depression, stress, grief, burnout, relationship struggles, and self-esteem challenges.

Why Choose Deep Sea Psychology?


Specialized Expertise – Our therapists are highly trained in treating complex mental health conditions with advanced therapeutic techniques.
Trauma-Informed, Anti-Oppressive Approach – We acknowledge the systemic factors impacting mental health and provide care rooted in equity, respect, and empowerment.
Convenient & Flexible Virtual Care – Get the support you need without disrupting your schedule.
✔ Direct-Billing – Covered by most insurance providers, including Veterans Affairs Canada, RCMP, Canadian Armed Forces, and Indigenous Services Canada
Inclusive & Multilingual Services – Therapy that meets you where you are, in the language you’re most comfortable with.
Personalized Treatment Plans – Tailored strategies to help you heal, grow, and thrive.
✔ Confidential, PIPEDA & PIPA compliant platforms – Ensuring your privacy and security.
We offer Direct-Billing to most insurance providers, Veterans Affairs Canada, & Indigenous Services Canada!
Convenient, secure virtual sessions

You deserve high quality mental health care


Struggling with anxiety, stress, or the lingering impacts of past trauma?

Our experienced mental health therapists provide evidence-based care to help you find relief and long-term healing. Through personalized therapy, you can learn effective coping skills, gain clarity, and build resilience. 

Our team of clinical psychologists, mental health counsellors, psychotherapists and social workers specialize in anxiety, depression, and trauma-related issues. We offer convenient and flexible video call counselling to best support your mental well-being.

Explore our services and connect with a mental health professional who understands your unique needs.

Ready to Start Your Healing Journey?


Whether you’re navigating personal challenges, relationship struggles, stressors of juggling a high paced career, or the effects of past trauma, Deep Sea Psychology is here to help. Book a free consultation today and take the first step toward emotional well-being and lasting change.

Accessible and Inclusive Virtual Therapy in Seven Languages


To serve our diverse communities, we offer therapy in English, French, Hindi, Urdu, Punjabi, Chinese (Hakka) and Spanish, depending on provider availability. We strive to create a welcoming and affirming space for individuals from all backgrounds, including Indigenous, BIPOC, LGBTQIA+, and immigrant communities.

Deep Sea Psychology

Genuine, Trauma-Informed, Client-Centered Care


We are committed to supporting you in achieving lasting emotional and psychological wellness. ​Book an appointment today.