Actually hear each otherA family therapist can help mediate difficult conversations so that family members can better see, hear, and understand each other in a safe and effective way, without spiralling into usual arguments or patterns. Effectively deal with conflictConflict is expected in relationships, but it can feel hard to overcome past hurts. Therapy can help repair rocky relationships, and equip your family with effective communication skills that you can use in and out of session. The elephant in the roomSometimes, we might know there's something going on with someone we love, without really knowing what's going on for them. Through therapy, gain understanding of each other's experiences, and let go of assumptions that get in the way of connection. |
Change old habitsStuck playing the role of the responsible older sibling, baby-of-the-family, misunderstood scapegoat, or the do-it-all parent? Therapy can help you talk through personal changes and gain new perspectives of each other. Strengthen mutual respectHealthy connections are influenced by how well the core values of a relationship are represented in every interaction. Clarify your family's values and learn different ways of communicating to better honour your connections. Process shared experiencesWhether you've experienced a loss, traumatic event, separation, or blending new relationships, therapy can offer a supportive space to process significant events and their impacts, find effective coping strategies, and help make sense of it all. |