Online DBT Skills Group - Alberta
You’re ready for growth — but emotions, stress, or burnout keep getting in the way.
Maybe you’re tired of feeling overwhelmed — like your emotions are running the show, leaving you exhausted, misunderstood, and stuck in patterns that don’t reflect the person you want to be. You might struggle with intense mood swings, impulsivity, perfectionism, or relationships that feel like an emotional rollercoaster. Or perhaps you’re simply ready to level up — to manage stress better, communicate more effectively, and show up in your life with more confidence, calm, and control.
If that sounds like you, this 12-week DBT Skills Group was designed with your personal growth in mind.
Whether you’ve been diagnosed with Borderline Personality Disorder (BPD), identify with BPD traits, experience complex trauma, PTSD, anxiety, or depression — or you’re someone who is simply seeking powerful emotional regulation tools to thrive in your career, relationships, and daily life — this group offers a structured pathway to growth, led by two highly trained facilitators in a small, closed group (max 3-5 participants).
Together, you’ll master the four core DBT skill areas — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — in a space designed for practical application, personal insight, and real transformation.
If you’re ready to stop feeling controlled by your emotions and start building a life that feels grounded, empowered, and aligned with your goals, this is your next step.
⚡ Spaces are limited — secure your spot today.
DBT Helps With:
✅ Emotional Regulation – Enhance effective skills for managing and regulating overwhelming emotions.
✅ Stress & Burnout Prevention – Develop resilience and avoid exhaustion.
✅ Anxiety, Depression, Trauma & Mental Health Wellness -- Tools to navigate emotional triggers and enhance your psychological wellbeing.
✅ High-Pressure Decision-Making – Improve focus and mental clarity under stress.
✅ Balance – Set boundaries without guilt and prevent burnout.
✅ Interpersonal Effectiveness – Enhance communication, conflict resolution and connection skills for stronger and more satisfying relationships.
✅ Personal Development -- Whether you’ve had therapy before or are new to self-improvement, this program is designed to help elevate your confidence and mental well-being, deepen self-awareness, and help you grow.
This group is not traditional therapy—it’s an experiential, and practical skills program designed to enhance your psychological resilience and give you powerful tools to help you stay in control no matter how demanding your life becomes.
What You’ll Learn in the DBT Skills Group
Are you looking to build practical skills to better manage emotions, navigate relationships, and handle stress more effectively?
Life comes with stress, challenges, and emotional ups and downs—but you don’t have to navigate them alone. Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help people manage intense emotions, stress, and interpersonal challenges. Originally developed for individuals with borderline personality disorder, DBT is now widely recognized as one of the most effective tools to help people improve their mental and emotional well-being for more a satisfying and fulfilling life.
Our online DBT Skills Group is designed to help you develop essential coping strategies in a structured, supportive setting. Whether you’re striving for personal growth, career success, or emotional balance, this program gives you the skills to thrive.
This structured, intensive DBT program is designed to give you a high-performance toolkit for managing stress, emotions, and relationships.
1. 🧘♂️Mindfulness for Personal Growth Seekers
✔ Stay present and focused, even in high-pressure situations.
✔ Avoid distraction and improve mental clarity.
✔ Deepen self-awareness, confidence, and a growth mindset for success and transformation.
2. 🔥Emotional Regulation Strategies
✔ Gain control over anxiety, stress, frustration, and intense emotions.
✔ Replace emotional volatility or reactivity with calm, strategic thinking.
✔ Develop healthy and effective coping mechanisms for anxiety, burnout, perfectionism, and trauma related triggers
3. ⚡Distress Tolerance & Crisis Management
✔ Navigate professional setbacks without emotional burnout.
✔ Learn how to stay calm and in control during emotionally charged moments.
✔ Learn how to manage high-stakes situations without impulsive reactions.
4. 💬 Interpersonal Effectiveness & Leadership Skills
✔ Improve communication in high-stress situations.
✔ Set and maintain boundaries without guilt, fear or conflict.
✔ Navigate difficult conversations with confidence and assertiveness.
These are practical, actionable strategies to stay resilient, focused, and in control—no matter the circumstances. Each week, you’ll walk away with clear, actionable strategies to enhance your emotional well-being, relationships, and performance.
Additional Benefits
✔ Designed for People Seeking Personal Growth & Development – We provide tailored strategies that work.
✔ Practical & Results-Focused – No fluff—just evidence-based skills you can practice and apply immediately.
✔ Confidential & Secure – A private bank-level-encrypted online environment where you can engage with qualified professionals and like-minded peers without judgment.
✔ Time-Efficient & Convenient – Virtual group sessions so you can join from anywhere in Alberta
✔ Led by Expert DBT Therapists – Our group facilitators are licensed mental health professionals with expert training in DBT strategies, specializing in working with individuals committed to personal growth and more fulfilling relationships.
Maybe you’re tired of feeling overwhelmed — like your emotions are running the show, leaving you exhausted, misunderstood, and stuck in patterns that don’t reflect the person you want to be. You might struggle with intense mood swings, impulsivity, perfectionism, or relationships that feel like an emotional rollercoaster. Or perhaps you’re simply ready to level up — to manage stress better, communicate more effectively, and show up in your life with more confidence, calm, and control.
If that sounds like you, this 12-week DBT Skills Group was designed with your personal growth in mind.
Whether you’ve been diagnosed with Borderline Personality Disorder (BPD), identify with BPD traits, experience complex trauma, PTSD, anxiety, or depression — or you’re someone who is simply seeking powerful emotional regulation tools to thrive in your career, relationships, and daily life — this group offers a structured pathway to growth, led by two highly trained facilitators in a small, closed group (max 3-5 participants).
Together, you’ll master the four core DBT skill areas — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — in a space designed for practical application, personal insight, and real transformation.
If you’re ready to stop feeling controlled by your emotions and start building a life that feels grounded, empowered, and aligned with your goals, this is your next step.
⚡ Spaces are limited — secure your spot today.
DBT Helps With:
✅ Emotional Regulation – Enhance effective skills for managing and regulating overwhelming emotions.
✅ Stress & Burnout Prevention – Develop resilience and avoid exhaustion.
✅ Anxiety, Depression, Trauma & Mental Health Wellness -- Tools to navigate emotional triggers and enhance your psychological wellbeing.
✅ High-Pressure Decision-Making – Improve focus and mental clarity under stress.
✅ Balance – Set boundaries without guilt and prevent burnout.
✅ Interpersonal Effectiveness – Enhance communication, conflict resolution and connection skills for stronger and more satisfying relationships.
✅ Personal Development -- Whether you’ve had therapy before or are new to self-improvement, this program is designed to help elevate your confidence and mental well-being, deepen self-awareness, and help you grow.
This group is not traditional therapy—it’s an experiential, and practical skills program designed to enhance your psychological resilience and give you powerful tools to help you stay in control no matter how demanding your life becomes.
What You’ll Learn in the DBT Skills Group
Are you looking to build practical skills to better manage emotions, navigate relationships, and handle stress more effectively?
Life comes with stress, challenges, and emotional ups and downs—but you don’t have to navigate them alone. Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help people manage intense emotions, stress, and interpersonal challenges. Originally developed for individuals with borderline personality disorder, DBT is now widely recognized as one of the most effective tools to help people improve their mental and emotional well-being for more a satisfying and fulfilling life.
Our online DBT Skills Group is designed to help you develop essential coping strategies in a structured, supportive setting. Whether you’re striving for personal growth, career success, or emotional balance, this program gives you the skills to thrive.
This structured, intensive DBT program is designed to give you a high-performance toolkit for managing stress, emotions, and relationships.
1. 🧘♂️Mindfulness for Personal Growth Seekers
✔ Stay present and focused, even in high-pressure situations.
✔ Avoid distraction and improve mental clarity.
✔ Deepen self-awareness, confidence, and a growth mindset for success and transformation.
2. 🔥Emotional Regulation Strategies
✔ Gain control over anxiety, stress, frustration, and intense emotions.
✔ Replace emotional volatility or reactivity with calm, strategic thinking.
✔ Develop healthy and effective coping mechanisms for anxiety, burnout, perfectionism, and trauma related triggers
3. ⚡Distress Tolerance & Crisis Management
✔ Navigate professional setbacks without emotional burnout.
✔ Learn how to stay calm and in control during emotionally charged moments.
✔ Learn how to manage high-stakes situations without impulsive reactions.
4. 💬 Interpersonal Effectiveness & Leadership Skills
✔ Improve communication in high-stress situations.
✔ Set and maintain boundaries without guilt, fear or conflict.
✔ Navigate difficult conversations with confidence and assertiveness.
These are practical, actionable strategies to stay resilient, focused, and in control—no matter the circumstances. Each week, you’ll walk away with clear, actionable strategies to enhance your emotional well-being, relationships, and performance.
Additional Benefits
✔ Designed for People Seeking Personal Growth & Development – We provide tailored strategies that work.
✔ Practical & Results-Focused – No fluff—just evidence-based skills you can practice and apply immediately.
✔ Confidential & Secure – A private bank-level-encrypted online environment where you can engage with qualified professionals and like-minded peers without judgment.
✔ Time-Efficient & Convenient – Virtual group sessions so you can join from anywhere in Alberta
✔ Led by Expert DBT Therapists – Our group facilitators are licensed mental health professionals with expert training in DBT strategies, specializing in working with individuals committed to personal growth and more fulfilling relationships.
|
Secure your spot:
Spots are limited to ensure a supportive group environment. To secure your place: 📩 Contact us or 📝 Fill out the form on this page |
|
🔹 Real-Time Expert Guidance – Work directly with experienced DBT therapists who will help you apply skills to real-life challenges.
🔹 Interactive & Engaging Format – No boring lectures—just practical exercises, discussions, and real-world application.
🔹 Supportive Community – Connect with like-minded individuals who are serious about personal growth and transformation.
🔹 Lifetime Value – These skills will transform how you handle stress, emotions, and relationships for years to come.
🔹 Interactive & Engaging Format – No boring lectures—just practical exercises, discussions, and real-world application.
🔹 Supportive Community – Connect with like-minded individuals who are serious about personal growth and transformation.
🔹 Lifetime Value – These skills will transform how you handle stress, emotions, and relationships for years to come.
Take Control of Your Mental Resilience – Join Our Alberta DBT Skills Group Today
Ready to feel more empowered and in control of your life?
Don’t let stress, overwhelm, or burnout hold you back from becoming the person you want to be. This group is all about building confidence, staying grounded, and learning practical skills to handle life’s challenges with strength and resilience.
No time to commute? No problem. Our DBT Skills Group is fully online — so you can join from anywhere in Alberta and start working toward real change.
✔ Weekly Virtual Sessions – Join from the comfort of your home or office.
✔ Small, Confidential Groups – A supportive space to grow and learn alongside others.
✔ Insurance Coverage – Direct billing available for easy access.
Group Details:
Who is This Group For?
This group is ideal for individuals who:
✅ Are interested in developing or enhancing skills in:
✅Can attend at least 75% of sessions
✅Are located in Alberta
Investment:
Spots are limited—secure your place today!It’s about building confidence, staying grounded, and learning how to handle whatever life throws your way.
Don’t let stress, overwhelm, or burnout hold you back from becoming the person you want to be. This group is all about building confidence, staying grounded, and learning practical skills to handle life’s challenges with strength and resilience.
No time to commute? No problem. Our DBT Skills Group is fully online — so you can join from anywhere in Alberta and start working toward real change.
✔ Weekly Virtual Sessions – Join from the comfort of your home or office.
✔ Small, Confidential Groups – A supportive space to grow and learn alongside others.
✔ Insurance Coverage – Direct billing available for easy access.
Group Details:
- Next Available Start Date: Tuesday September 2, 2025 @ 4:00PM MST
- Frequency: Weekly sessions (1.5 hours each)
- Duration: 12 sessions (Closed Group)
- Group Size: 3–5 participants max.
Who is This Group For?
This group is ideal for individuals who:
✅ Are interested in developing or enhancing skills in:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
✅Can attend at least 75% of sessions
✅Are located in Alberta
Investment:
- $165 per 1.5 hour session
- Receipts will be provided and may be eligible for direct-billing or insurance reimbursement
- Please reach out to discuss flexible payment options if needed
Spots are limited—secure your place today!It’s about building confidence, staying grounded, and learning how to handle whatever life throws your way.
Facilitators:
We look forward to supporting you on your journey to enhancing lifelong skills!
- Lead facilitator: Dr. Natashya Sherbot Stronach, RPsych (she/her)
- Co-Facilitator: Fatima Noorali, CCC, RP (she/her)
We look forward to supporting you on your journey to enhancing lifelong skills!
How to Join Our DBT Skills Group
Enrollment is now open for our next Online DBT Skills Group! Spots are limited to ensure personalized attention—contact us to secure your place today.
In a group, we can confront our fears and learn to be vulnerable with others, which can lead to deeper connections and greater self-awareness.
- Marion Woodman
Virtual DBT Skills Group FAQs
What is DBT, and why is it usefuL?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that teaches you how to manage stress, regulate emotions, and improve relationships. It’s especially effective for people who struggle with relationship challenges, perfectionism, burnout, or emotional overwhelm.
Is this dbt skills group a good fit for me?
If you're dealing with:
✅ Stress & burnout
✅ Relationship difficulties
✅ Emotional overwhelm or frustration
✅ Difficulty setting boundaries
✅ Perfectionism & self-criticism
…then this program is designed for you.
✅ Stress & burnout
✅ Relationship difficulties
✅ Emotional overwhelm or frustration
✅ Difficulty setting boundaries
✅ Perfectionism & self-criticism
…then this program is designed for you.
What will i learn in the dbt skills group?
You’ll master practical, science-backed techniques in:
✔ Mindfulness - develop greater self-awareness and stay present in the moment
✔ Emotional Regulation - manage overwhelming emotions and respond more effectively
✔ Distress Tolerance - cope with crises and intense feelings without making things worse
✔ Interpersonal Skills - experience healthier and more satisfying relationships
✔ Mindfulness - develop greater self-awareness and stay present in the moment
✔ Emotional Regulation - manage overwhelming emotions and respond more effectively
✔ Distress Tolerance - cope with crises and intense feelings without making things worse
✔ Interpersonal Skills - experience healthier and more satisfying relationships
How is this different from traditional therapy?
Unlike one-on-one therapy, this structured, skills-based program is all about giving you practical tools you can use right away in your everyday life — at work, at home, and in your relationships. It’s about building resilience, enhancing self-awareness, and developing strategies for living a more balanced and fulfilling life.
is this program confidential?
Yes. Sessions are held in a secure, bank-level-encrypted online platform and facilitated by two highly qualified registered mental health professionals where confidentiality is respected.
How long is the program, and what’s the time commitment?
The DBT Skills Group runs for 12 weeks, with weekly virtual sessions. Each session is 90 minutes, on Tuesdays at 4:00 PM MT allowing you to integrate skills into your schedule efficiently.
Can I use my insurance for the DBT Skills Group?
Yes. We offer direct billing to most insurance providers.
How do I enroll in the next DBT Skills Group?
Email [email protected] or call 587-557-8573 to apply.
Spots are limited to ensure a high quality experience for participants, so early registration is recommended.
Spots are limited to ensure a high quality experience for participants, so early registration is recommended.
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
|
|
Get in touch
> Email: [email protected]
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
> Alberta (call, text): (587) 557 - 8573
> B.C. (call, text): (250) 252 - 5221
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
If you or someone you know is experiencing a crisis, please call or text the Suicide Crisis Helpline at 9-8-8. If someone's safety is at risk call 9-1-1, or visit your nearest hospital emergency room.
