Exploring your gardenJust like a gardener walks through the garden to understand the different plants and elements that makeup its unique dynamics and ecosystem, we spend time talking and doing activities to explore how your psychology works. It's like discovering the unique plants and elements in your psychological garden. |
Checking the soilYour therapist might ask you questions or invite you to complete some tasks to understand how you experience and respond to different things, and what you might need to feel your best. It's a bit like checking the soil in your garden to make sure it has the right nutrients for your psychological plants to grow well. |
Watching your garden in different weatherYour therapist carefully observes how you react to different situations, just like a gardener pays attention to how plants respond to sunlight or rain. It helps us understand how you handle different emotions and challenges. |
Understanding your garden's unique needsSome forms or questions might be involved to learn more about what your whole psychological system likes or needs. This is similar to understanding what specific care your garden requires to thrive. |