Virtual Therapy Ontario - Professional Online Counselling

Finding the right mental health support shouldn't be stressful. At Deep Sea Psychology, we offer virtual therapy in Ontario, providing professional online counselling for adults, youth, couples, and families. Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, our team of experienced therapists is here to help--wherever you are in Ontario.
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With secure, confidential virtual sessions, you can receive high-quality therapy without the hassle of commuting. Our team provides compassionate, evidence-based care tailored to your unique needs—all from the comfort of your home.

Meet our Ontario-Based Therapy Team

At Deep Sea Psychology, our therapists are licensed professionals with specialized training in a wide range of mental health concerns. We understand that therapy is personal, and we’re committed to creating a supportive, non-judgmental space for healing and growth.
Our therapists are dedicated to creating a supportive and understanding environment for your mental health needs. Click on the individual profiles above to learn more about our registered health professionals' therapeutic approaches, areas of expertise, availability, rates, and the mental health services they offer.  
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Each member of our team brings unique expertise to help clients across Ontario:

✅ Adult Counselling – Support for stress, anxiety, depression, trauma, and life transitions.
✅ Youth Counselling (Ages 7+) – Helping children and teens navigate emotions, school stress, and family challenges.
✅ Couples Therapy – Strengthening communication, rebuilding trust, and deepening emotional connections.
✅ Family Therapy – Addressing conflict, improving family dynamics, and fostering healthy relationships.
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No matter your location in Ontario—Toronto, Mississauga, Ottawa, Hamilton, London, Windsor, or anywhere in between—you can access expert therapy without leaving your home.

Psychologists

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Which video-call or phone service are you interested in?
When do you prefer to schedule sessions?
Direct-Billing

Virtual Therapy Ontario FAQs

Is virtual therapy effective?
Yes! Research shows that online therapy is just as effective as in-person counselling.

Do I need special software?
No—our sessions are conducted on a secure, user-friendly platform that you can access from your phone, tablet, or computer.
Is virtual therapy covered by insurance in ontario?
Yes! We direct bill most major insurance providers, and our services are covered by many workplace benefits plans and extended health insurance policies. We always recommend contacting your insurance provider directly to determine your coverage eligibility and plan details. We also direct bill to NIHB for Indigenous clients.

Why Choose Virtual Therapy in Ontario?

Virtual therapy is just as effective as in-person counselling and offers unique benefits:
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1. Convenience & Accessibility
  • Attend therapy from anywhere in Ontario—no need to commute, no dealing with traffic.
  • Flexible scheduling, including evenings and weekends.
  • Ideal for busy professionals, parents, students, and people in remote areas.

2. Secure & Confidential
  • We use PIPA & PIPEDA-compliant, bank-level-encrypted video platforms for privacy and security.
  • Your sessions can feel even more confidential than in-person sessions--no more awkward waiting room run-ins.

3. Direct Billing to Insurance & NIHB Coverage
  • We direct bill to most insurance providers to make therapy more accessible.
  • We accept Non-Insured Health Benefits (NIHB) for Indigenous clients.

4. A Comfortable, Personalized Experience
  • Attend sessions from your own safe space at home or wherever you choose.
  • Choose a therapist that best fits your needs and preferences
  • Reduce social anxiety or stress that can come with visiting an in-person clinic.​ ​

Who Can Benefit from Online Therapy in Ontario?

Our virtual therapy services help individuals, couples, and families struggling with a variety of mental health challenges including:

✔ Anxiety & Stress – Learn coping skills to manage worry and overwhelm.
✔ Depression & Low Mood – Work through feelings of sadness, loss, or hopelessness.
✔ Trauma & PTSD – Heal from past experiences and build resilience.
✔ Relationship Challenges – Improve communication, trust, and connection in relationships.
✔ Family Conflict – Navigate parenting challenges, blended families, and generational issues.
✔ Life Transitions – Adjust to career changes, breakups, grief, or other major life shifts.

How Our Online Therapy Process Works

Getting started with virtual therapy in Ontario is simple:

Step 1: Schedule Your Free Consultation
Book a free 15-minute consultation to match with a therapist who fits your needs.

Step 2: Attend Your First Session
Meet with your therapist via our secure video platform—all you need is a stable internet connection.

Step 3: Continue Your Journey
​Work with your therapist to build coping skills, process emotions, and make lasting progress.

Start Virtual Therapy in Ontario Today

At Deep Sea Psychology, we make therapy accessible, convenient, and effective for individuals, couples, and families across Ontario. If you’re ready to take the next step, we’re here to support you.
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🔹 Book a Free Consultation Today 🔹

Relief is Achievable

​Real, meaningful change starts with community, connection, and courage.

​​You've got this. We're right here with you.