Looking for the Best Type of Therapy to Support Your Mental Health?

Are you looking for a specific type of therapeutic approach to support your mental health or personal development journey?

Maybe you've heard of a therapy approach or treatment style that resonated with you, or was recommended to you by a friend, family member, or doctor. Or, maybe this all new to you and you're not quite sure where to start or what kind of treatment would be best for you. Wherever you're at, we're here to support you!

Below, you’ll find a brief overview of some of the treatment options that our therapists offer so that you can learn more about some of the therapy styles that you might like to consider. If you find a particular therapeutic approach that feels like a good match for you, feel free to let us know when booking your appointment so that we can help you match with the right therapist who provides that type of therapy. Our therapists are trained in a variety of therapy approaches and integrate tools from different modalities to offer you strategies that are catered to your unique needs and preferences. Feel free to schedule a consultation with a therapist to learn more about the types of therapies they offer and what you can expect in a therapy session.

No pressure though! It's okay if you don't know what type of therapy would be most effective for you, or align most with your values and preferences. Your therapist can help figure that out with you together in session. This list of therapy approaches is not meant to add yet another task to your to-do list or cause overwhelm. It's simply here to help inform you about what some of these terms mean, acknowledging that you might come across many of them as you look through different therapist profiles. We are all about empowering you to make informed choices about your health care, and hope that this information can help support you in making the right choice for you or your loved ones! Scroll down to learn more!

Online Counselling Can Help

Some of Our Treatment Options for Online Counselling

Learn more about some of the treatment options we offer! We break down some of the common therapeutic techniques that our therapists offer for virtual counselling sessions to help you make an informed decision about your care, and feels right for you (in alphabetical order).

Hard to decide which therapy approaches might be best for you? No problem! Our therapists are each trained in a variety of therapeutic approaches so that they can customize a therapeutic approach best suited to your unique needs and goals. Get in touch with us for more information, or book a free consultation with a registered mental health care professional. We'll help you match with the right therapist with expertise in areas that could best support you in your journey.

Accelerated Resolution Therapy (ART)

ART is a structured, evidence-based approach that combines elements of EMDR with guided visualization techniques to rapidly process and reframe distressing memories. This therapy is effective for PTSD, anxiety, phobias, a more, often providing noticeable relief in just a few sessions.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on helping you accept difficult emotions rather than avoiding them. This therapy is particularly effective for those struggling with anxiety, depression, and self-doubt. ACT encourages mindfulness, values-based living, and psychological flexibility, empowering you to engage in meaningful actions despite emotional discomfort.

Anti-Oppressive Therapy

Anti-Oppressive Therapy acknowledges the impact of systemic factors on mental health and prioritizes culturally responsive, inclusive care. This approach ensures that therapy is a safer space for folks from marginalized communities.

Art Therapy or Expressive Arts Therapy

Art Therapy harnesses creative expression as a therapeutic tool, enabling you to explore emotions and unconscious thoughts through various artistic media. This approach is particularly beneficial for those who struggle with verbal communication of emotions, including trauma survivors and individuals with anxiety or depression.

Attachment Based Therapy

Attachment-Based Therapy helps you explore early relational patterns and their impact on present relationships. By addressing attachment wounds, you can build healthier connections and improve emotional regulation.

Client Centered Therapy

Client-Centered Therapy emphasizes empathy, unconditional positive regard, and deep listening. This non-directive approach allows you to explore your thoughts and feelings in a supportive and validating environment.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented therapy designed to help you reframe negative thought patterns and develop healthier coping strategies. Research shows that CBT is highly effective for anxiety, depression, PTSD, OCD, and more. It empowers you to break free from unhelpful thought cycles and take control of your mental well-being.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

CBT-I is the gold-standard treatment for chronic insomnia, addressing unhelpful sleep-related thoughts and behaviors through cognitive restructuring, stimulus control, and sleep restriction techniques.

Exposure and Response Prevention (ERP)

ERP is a specialized form of Cognitive Behavioral Therapy (CBT) that gradually exposes individuals to anxiety-provoking stimuli while preventing compulsive responses. This approach is particularly effective for treating Obsessive-Compulsive Disorder (OCD) and other anxiety disorders by breaking the cycle of avoidance and fear-based behaviors.

Cognitive Processing Therapy (CPT)

CPT is a structured, evidence-based treatment for trauma that helps you identify and challenge unhelpful beliefs related to their traumatic experiences. It emphasizes cognitive restructuring to shift rigid or self-blaming thoughts, allowing for healthier emotional processing and reduced PTSD symptoms.

Compassion-Focused Therapy

Compassion-Focused Therapy is designed to help you develop self-compassion and reduce self-criticism, particularly in those struggling with shame, trauma, and emotional dysregulation. It integrates mindfulness, compassionate imagery, and cognitive restructuring techniques to foster a sense of warmth, kindness, and self-acceptance

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a skills-based therapy designed to help you regulate emotions, improve interpersonal relationships, and develop distress tolerance. Originally developed for borderline personality disorder (BPD), DBT has proven highly effective for emotional dysregulation, self-harm, and chronic anxiety. DBT helps you learn concrete strategies to manage overwhelming emotions and create a life worth living. 

Learn DBT’s core skills in a supportive online DBT Skills Group. DBT Skills covered include distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.

Culturally Sensitive Therapy

Culturally Sensitive Therapy tailors therapeutic interventions to align with your cultural background, ensuring respect for identity, values, and lived experiences, particularly for marginalized communities.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an attachment-based approach that helps individuals and couples improve emotional connection and communication by identifying and restructuring negative interaction patterns. Emotionally Focused Individual Therapy (EFIT), applies these same principles in individual therapy, helping you explore emotional blocks and develop secure, healthier attachment styles. 

Eye-Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy that helps you process and heal from traumatic experiences. It has been extensively studied and found to be one of the most effective treatments for PTSD, trauma, and emotional distress. Through guided eye movements or other types of bilateral stimulation (auditory, or tapping), EMDR facilitates adaptive processing, allowing you to move beyond painful memories and regain emotional stability.

Gottman Method

The Gottman Method is an evidence-based couples therapy approach that focuses on strengthening relationships through conflict resolution, emotional attunement, and enhancing friendship and intimacy.

Hakomi Method

The Hakomi Therapy Method integrates mindfulness and somatic therapy principles to help clients access and process unconscious beliefs stored in the body, facilitating deep self-awareness and healing.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy helps you explore and heal different "parts" of yourself that may be in conflict due to past experiences. By fostering self-compassion and understanding, IFS enables you to integrate your inner parts and develop a healthier relationship with yourself.

Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy (MBCT) combines mindfulness meditation, nervous system regulation practices, and body awareness to enhance emotional regulation and resilience. Research has shown that mindfulness practices reduce cortisol levels, improve focus, and decrease symptoms of anxiety and depression. Mindfulness based therapy is ideal for people looking to manage stress, cultivate self-awareness, and enhance overall well-being.

Parent-Child Interaction Therapy (PCIT)

Parent-Child Interaction Therapy (PCIT) is a structured behavioural intervention that enhances the parent-child relationship through real-time coaching, improving communication, discipline strategies, and emotional regulation in children with behavioral difficulties. 

Positive Psychology

Positive Psychology focuses on enhancing well-being by cultivating strengths, resilience, gratitude, and meaning, often used in coaching, therapy, and self-improvement to foster a fulfilling life.

Prolonged Exposure (PE)

PE therapy is a well-researched approach for PTSD that involves repeated and gradual exposure to traumatic memories and avoided situations, helping you process fear and reduce distress over time.

Psychodynamic, Psychoanalytic or Jungian Therapy

Collectively referred to as Depth Psychology,  these types of therapy explore deep-seated patterns and unconscious influences that shape current thoughts, feelings, and behaviors. This approach is beneficial for people struggling with unresolved childhood experiences, self-sabotaging patterns, and relationship difficulties. By increasing self-awareness, you can resolve internal conflicts, gain lifelong skills to better notice and interrupt maladaptive patterns, and make empowered choices that align with your sense of authenticity and long-term well-being.

Sensorimotor Psychotherapy

This body-centered approach integrates mindfulness and movement to address trauma stored in the nervous system. Sensorimotor Psychotherapy helps you reconnect with your physical sensations, fostering emotional resilience and healing.

Solution Focused Brief Therapy (SFBT)

For individuals seeking practical, short-term solutions, SFBT offers a results-driven approach. This therapy focuses on identifying strengths, setting goals, and creating actionable steps to resolve current challenges. SFBT is ideal for those looking to make meaningful progress in a limited time frame.

Somatic Experiencing

Somatic Experiencing focuses on the body's natural ability to heal from trauma by releasing stored stress responses. By increasing body awareness and addressing physiological reactions, this therapy helps individuals process trauma in a gentle and gradual way.

Strength Based Therapy

Strength-Based Therapy focuses on identifying and leveraging your existing strengths and resilience to navigate challenges. This approach fosters confidence, self-efficacy, and a sense of empowerment, making it particularly effective for personal development and positive mental health growth.

Compassionate Mental Health Support, Conveniently Online

Online Counselling: Transformative Mental Health Support from Anywhere

In today’s fast-paced world, many individuals struggle with anxiety, depression, trauma, and relationship challenges while balancing demanding careers, family responsibilities, and personal growth. Online counselling provides a convenient, effective solution, connecting clients with highly trained therapists who specialize in integrating evidence-based and holistic treatments tailored to your unique needs. Whether you’re navigating overwhelming stress, processing past trauma, or seeking personal development, virtual therapy offers a grounded, authentic, and culturally responsive approach to healing.

Through online therapy, you can access a range of holistic and scientifically supported treatments, and connect with a compassionate, professional and genuine therapist, all from the comfort of home. With the flexibility to schedule sessions around your busy life, virtual counselling eliminates commute times and geographical barriers, ensuring that high-quality mental health care is always within reach.

Begin Your Online Therapy Journey Today

If you’re feeling overwhelmed, stuck in negative thought patterns, or struggling with past trauma, online therapy offers a proven, accessible solution. With expert guidance and evidence-based techniques, you can regain control over your mental health and create a life filled with clarity, resilience, and emotional balance.
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Explore our specialized therapy pages to learn more about the treatments that best fit your needs, or book a consultation today to take the first step toward transformative healing.