Online Art Therapy & Expressive Arts Therapy

Have you ever struggled to put your emotions into words? Maybe you feel overwhelmed, stuck, or disconnected from yourself, but talking about it doesn’t feel like enough. Art Therapy and Expressive Arts Therapy provide a creative, non-verbal way to explore emotions, heal from trauma, and reconnect with yourself in a safe and supportive space.

Sometimes, words aren’t enough to express what we feel inside. If you've ever struggled to put emotions into words, felt creatively blocked, or longed for a non-verbal way to explore your inner world, Art Therapy and Expressive Arts Therapy provide a powerful way to heal and grow. Through painting, drawing, movement, music, and creative expression, you can access deeper emotions, release tension, and uncover insights that might otherwise remain hidden.

​Art Therapy is a research-backed approach that uses creative expression as a pathway to emotional healing and self-discovery. It’s not about being an artist or creating something “good”—it’s about expressing, processing, and understanding your inner world through different forms of creative media.

​At Deep Sea Psychology, we offer virtual Art Therapy & Expressive Arts Therapy to individuals across Alberta, B.C., and Ontario. Whether you’re struggling with anxiety, trauma, self-doubt, or emotional blockages, this approach can help you access insights and healing in a way that words alone may not reach.
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Do You Need Online Art Therapy or Expressive Arts Therapy?

If you’ve ever felt disconnected from your emotions or struggled to communicate what’s going on inside, creative expression can help bridge that gap. Art therapy provides a way to process emotions without relying solely on words, offering a safe, transformative experience.
Creative therapy is beneficial for anyone experiencing:
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✅ Anxiety, stress, or depression
✅ Trauma, PTSD, or unresolved emotional pain
✅ Feeling creatively blocked, numb, or disconnected
✅ Struggles with self-expression or identity
✅ Grief and loss
✅ Self-doubt, inner criticism, or perfectionism
✅ Emotional overwhelm with no clear words to describe it

No artistic skill is required—just a willingness to explore and express. Whether through drawing, painting, movement, storytelling, or music, Art Therapy and Expressive Arts Therapy provide unique, creative ways to process emotions and gain clarity. Art Therapy focuses on the process, not the final product. It’s about self-expression and emotional exploration, not creating “good” art. 

​Art Therapy is designed to help you access emotions in a non-verbal way, and provides a safe way to process traumatic or distressing experiences without needing to verbalize them immediately, making it especially effective for trauma survivors. Your therapist will guide you through the process at your own pace. 

How Does Online Art Therapy Work?

Art Therapy and Expressive Arts Therapy use a blend of creative techniques and psychological support to help you process emotions, build self-awareness, and develop healthier coping strategies. Sessions may involve:
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🎨 Visual Art – Painting, drawing, collage, or sculpture to express thoughts and emotions.
📖 Creative Writing & Storytelling – Using words, metaphors, and personal narratives to explore inner experiences.
🎭 Drama & Role-Play – Engaging in storytelling or movement-based exercises to process emotions.
🎵 Music & Sound – Listening to, creating, or responding to music for emotional release and reflection.
🌀 Mixed Media & Experimentation – Combining various art forms for a unique, personalized approach.

Your therapist will support and guide you in choosing the methods that resonate most with you, helping you uncover unconscious patterns, express suppressed emotions, and access deeper layers of self-understanding.  Over time, Art Therapy and Expressive Arts Therapy can help you feel more connected to yourself, more confident in self-expression, and more at peace emotionally.

Through creativity, we access the deeper parts of ourselves that words cannot reach.

What to Expect During Online Art Therapy

Your first session may begin with a conversation about your goals, emotions, and comfort level with creative expression. Art Therapy and Expressive Arts Therapy sessions are tailored to your unique needs, helping you find new ways to process emotions and access healing. Some common goals include:
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✅ Processing emotions that feel difficult to verbalize
✅ Exploring personal meaning, values, and identity
✅ Releasing stress, anxiety, or traumatic memories safely
✅ Building self-confidence and inner trust
✅ Discovering creative coping tools for daily challenges
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In each session, you’ll be encouraged to create, reflect, and discuss how your artwork or expressive process relates to your thoughts and emotions. The focus is on insight and emotional expression, not artistic skill. Many clients find this approach freeing, insightful, and deeply healing.

Art Therapy & Expressive Arts Therapy for Different Needs

Art Therapy primarily uses visual arts (drawing, painting, sculpture) to support emotional processing, while Expressive Arts Therapy incorporates multiple creative forms (music, dance, drama, writing, etc.) to explore feelings and experiences.

🎭 Art Therapy for Trauma & PTSD
For those recovering from trauma, non-verbal expression can be an essential part of healing. Art Therapy allows for safe emotional processing without re-traumatization, helping clients regain a sense of empowerment and self-trust.

🌱 Art Therapy for Anxiety & Depression
Creative therapy can help clients externalize emotions, reduce stress, and build mindfulness. Engaging in creative flow can foster a sense of calm, control, and self-acceptance.
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👤 Expressive Arts Therapy for Personal Growth
Beyond healing, creative therapy can be used to enhance self-awareness, boost creativity, and deepen self-exploration. Many clients discover new aspects of themselves and their potential through this process.

Book an Online Art Therapy Session Today

You don’t have to navigate your emotions alone. If you’re feeling stuck, overwhelmed, or searching for a new way to understand yourself, Art Therapy and Expressive Arts Therapy can help. Our compassionate therapists at Deep Sea Psychology are here to guide you on a journey of self-expression, healing, and personal discovery—no artistic experience needed.

Take the first step today. Whether you’re seeking emotional relief, creative exploration, or a new way to process life’s challenges, we’re here to support you.

📅 Book an appointment online and start your journey toward healing through creative expression.

Related Online Therapy Services

Art is a language beyond words. It speaks from the soul.

Art Therapy & Expressive Arts Therapy FAQs

what Is ARt therapy?
Art Therapy is a therapeutic approach that uses visual art, creative processes, and psychological support to help individuals express emotions, process trauma, and improve mental health. It is facilitated by trained Art Therapists who integrate creativity with evidence-based therapy techniques.
What is expressive arts therapy?
Expressive Arts Therapy is a broader approach that includes multiple forms of creative expression (art, music, dance, drama, writing) to explore emotions, heal, and gain self-awareness.
do i need to be "good at art" to benefit from art therapy? 
No artistic skill is required! The focus is on process, not product—what you create is a tool for self-exploration, not a performance or skill test.
can art therapy help with anxiety, depression & trauma?
Yes! Studies show that creative expression helps regulate emotions, process trauma safely, and build self-compassion. Art Therapy and Expressive Arts Therapy are often used for PTSD, anxiety, and stress management.
is online art therapy as effective as in-person therapy?
Yes! Virtual Art Therapy allows you to engage in creative healing from the comfort of your own space. Your therapist will guide you through creative exercises and discussions just as they would in person.
how do i get started with online art therapy?
Contact us today and we’ll help match you with a skilled Art Therapist to begin your journey, or book online