Online Mindfulness Based Therapy - MBCT

Life is full of ups and downs.

​While we long for the good moments, there are times when we’re faced with stress, worry, and sadness. These feelings may arise unexpectedly—perhaps after a tough breakup, a stressful day at work, or an ongoing sense of unease. Sometimes, you might not even know where these emotions come from, making everything feel even more overwhelming.

When distress becomes a recurring part of your life, it can be tempting to hide from or suppress these feelings, or even engage in risky or numbing behaviors. This can create a cycle of emotional avoidance that’s difficult to break.
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If this resonates with you, you are not alone. Mindfulness-Based Cognitive Therapy (MBCT) is a proven therapeutic approach that helps you manage overwhelming thoughts and emotions, offering a pathway to healing and balance. At Deep Sea Psychology, we offer MBCT to support people navigating stress, anxiety, and emotional challenges. Whether you're in Ontario, Alberta, or BC, we’re here to guide and support you toward improved mental and emotional well-being.
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Do You Need Online Mindfulness Based Therapy?

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment that combines Cognitive-Behavioral Therapy (CBT) with mindfulness practices to help you understand and shift your relationship with your thoughts and emotions. The aim is to increase self-awareness, reduce distress, and develop lasting tools for managing life’s challenges. While CBT focuses on how your thoughts, feelings, and behaviors influence each other, mindfulness encourages you to pay attention to the present moment--observing your thoughts, emotions, and sensations without judgment.
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Originally designed to help prevent depression relapse, MBCT has expanded to treat a wide variety of mental health concerns, including:
  • Anxiety
  • Burnout
  • Chronic pain
  • Bipolar disorder
  • Stress
  • Low self-esteem
  • Relationship difficulties
  • Sadness or unhappiness
  • Trauma
  • And more
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MBCT not only helps you manage current symptoms but equips you with practical tools to reduce the likelihood of future struggles. Even if you don’t have a specific issue that you're wanting to resolve, MBCT can help you cultivate a more mindful, intentional and meaningful life.

Online MBCT Techniques & Procedure

The goal of Mindfulness-Based Cognitive Therapy (MBCT) is to separate yourself from your thoughts and feelings, observing them without judgment and learning to respond mindfully instead of reacting. This approach can help break free from destructive thought cycles that may escalate into overwhelming emotions. For instance, if you have a self-critical thought that makes you feel inadequate, MBCT helps you observe that thought and the underlying patterns before they spiral out of control.

Key components of MBCT include:
  1. Gaining Knowledge: You’ll gain valuable insight about the mind-body connection and how your thoughts and emotions can affect your mental and physical health. You’ll also explore how emotional challenges like anxiety, depression, or stress influence your daily life.
  2. Developing Awareness: Mindfulness is about focusing on the present moment without judgment. Through mindfulness techniques, you’ll learn to observe your thoughts and emotions, detaching from them and creating space to respond rather than react. This also opens up opportunities to discover your inner strengths and values and broaden your perspective.
  3. Learning Skills: Your MBCT therapist will teach you practical coping skills, including meditation, breathing exercises, body scans, self-care strategies, and mindful movements. You’ll also learn how to apply mindfulness techniques to everyday activities like eating, walking, exercising, and socializing, empowering you to navigate life with greater calm and focus.

Mindfulness based therapy practices will help you gain new perspective and shift your relationship with yourself, empowering you with lifelong tools and skills to navigate life's difficulties.

We’re here to help you on your path to a more mindful, peaceful life.

What to Expect from Mindfulness Based Cognitive Therapy (MBCT)

The benefits of MBCT are far-reaching and can have a profound impact on your life. Mindfulness is particularly helpful for those who feel overwhelmed by the demands of work, family, and life, managing multiple responsibilities and wanting to find relief, or if you're looking to deepen your self awareness, and facilitate your personal growth and transformation. Mindfulness-based therapy can help you:
  • Increase self-awareness and self-compassion
  • Strengthen your ability to stay grounded in the present
  • Improve focus and concentration
  • Gain freedom from negative thought patterns and emotional distress
  • Cultivate emotional balance and respond mindfully and intentionally to challenges
  • Improve relationships
  • Regain a sense of calm and peace in your everyday life
  • More effectively management of life’s challenges
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During your first mindfulness-based therapy session at Deep Sea Psychology, we will begin by understanding your unique needs and goals. Together, we’ll explore how mindfulness can help address the specific challenges you’re facing. As therapy progresses, you’ll practice mindfulness techniques in and outside of sessions. You’ll also learn to recognize triggers and automatic thought patterns, empowering you with strategies to handle them effectively. Your therapist may assign homework to reinforce these skills, such as journaling, meditation, or mindful activities.
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By the end of treatment, you’ll have the tools to face emotional challenges with greater awareness, reducing the impact of stress and negative thinking in your daily life.

Ready to Get Started with MBCT?

If you're ready to experience the transformative power of mindfulness-based therapy, Deep Sea Psychology is here to guide you every step of the way. We offer convenient virtual therapy sessions to ensure that you can access the support you need from the comfort of your home, office, or wherever you feel most comfortable.

​Contact us today to book your initial consultation and start your journey toward greater presence, peace, and emotional well-being.

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"You can't stop the waves, but you can learn to surf"
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- Jon Kabat-Zinn

Mindfulness Based Cognitive Therapy (MBCT) FAQs

how does mindfulness based cognitive therapy work?
Mindfulness Based Cognitive Therapy (MBCT) combines CBT and mindfulness strategies to help you observe and understand your thoughts without reacting impulsively. It’s about learning to live in the present moment, managing difficult emotions with awareness and calm, resulting in a life that feels more intentional, meaningful and authentic.
do i need prior experience with meditation to start mbct?
No prior experience is required! Your therapist will guide you through mindfulness exercises and meditation techniques at a comfortable pace. MBCT is designed to be accessible to everyone, whether you are new to mindfulness or have practiced before.

Is online mindfulness-based cognitive therapy effective?
Yes! Research shows that Mindfulness Based Therapy is highly effective in reducing symptoms related to depression, anxiety, stress, trauma, burnout, and other mental health conditions. It has been particularly beneficial for individuals with recurrent depression, helping prevent relapse. Studies also highlight its positive impact on chronic pain, stress reduction, emotional regulation, self awareness, focus, attention, and overall mental clarity. Even if you don’t have a diagnosed mental health condition, MBCT can help improve emotional resilience and overall well-being.
what happens during an mbct session?
A typical MBCT session involves guided mindfulness exercises, discussions about thought patterns, and learning new coping strategies. Sessions often include meditation, breathing techniques, and strategies to increase self-awareness and emotional regulation. Your therapist may also assign mindfulness exercises to practice between sessions.

is online mcbt suitable for youth?
Yes, MBCT can be adapted for children and adolescents. Many young people struggling with stress, anxiety, or emotional regulation benefit from mindfulness techniques tailored to their developmental stage.
how do i book dbt therapy sessions?
To begin MBCT, schedule an appointment with a therapist trained in mindfulness-based interventions. Our team at Deep Sea Psychology offers MBCT sessions online, making it accessible from anywhere in Alberta, BC, and Ontario.

​Contact us today to schedule a consultation or appointment, or book online and take the first step toward a more peaceful life.