Online Hakomi Therapy

Your body holds the story of your life.

Have you ever noticed how certain emotions create physical sensations—like a knot in your stomach when you're anxious or warmth in your chest when you feel loved? The Hakomi Therapy Method is a mindfulness-based, somatic psychotherapy that helps you explore these mind-body connections to uncover deep-seated patterns, release emotional pain, and cultivate lasting change.

Instead of only talking about your struggles, Hakomi Therapy gently guides you into a state of mindful self-study, where you can safely access unconscious beliefs that shape your experiences, emotions, and relationships. By working with your inner world through a compassionate, present-centered approach, you can transform limiting patterns and cultivate a more fulfilling life.

If you're ready to explore your inner world with gentle curiosity and uncover new pathways to healing, Hakomi Therapy might be the right fit for you.
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Do You Need Online Hakomi Therapy?

Hakomi Therapy is especially helpful for those seeking deep, experiential healing. If you're struggling with any of the following, Hakomi may be a transformative approach:
  • Anxiety, stress, or emotional overwhelm
  • Depression and feelings of disconnection
  • Trauma and past emotional wounds
  • Relationship challenges and attachment issues
  • Chronic self-criticism and negative self-talk
  • Low self-esteem or difficulty setting boundaries
  • Unprocessed grief and loss
  • A desire for deeper self-awareness and personal growth
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Because Hakomi is a gentle, body-centered approach, it is also ideal for those who may feel stuck in traditional talk therapy and want to explore healing in a new way.

How Does Online Hakomi Therapy Work?

Hakomi Therapy is built around mindfulness, self-study, and somatic awareness. Sessions take place online in a safe, supportive space where your therapist will gently guide you through an exploration of your emotions, physical sensations, and core beliefs. Rather than simply analyzing problems intellectually, Hakomi helps you experience them in the present moment, allowing for deep transformation.
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The Hakomi Process Includes:
✅ Cultivating Mindfulness: Enter a calm, receptive state to observe unconscious beliefs and emotions.
✅ Somatic Awareness: Notice bodily sensations that reveal hidden emotional patterns.
✅ Experimentation: Try gentle, guided exercises to explore new ways of experiencing yourself and the world.
✅ Healing Through Presence: Your therapist provides a compassionate, attuned presence to support deep emotional shifts.
✅ Integration & Growth: Transform limiting patterns into healthier ways of thinking, feeling, and relating to others.
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Unlike traditional talk therapies, Hakomi therapy works with subtle body cues and unconscious material, making it a powerful approach for uncovering and releasing long-held emotional patterns. Through Hakomi therapy, you embark on a journey of self-discovery that goes beyond simply talking about your challenges. By connecting with your body, emotions, and core beliefs, you can begin to access deeper layers of your experience that may have been difficult to reach through traditional talk therapy alone. The process invites you to experience present-moment shifts in how you perceive and respond to yourself, others, and the world.

​In Hakomi therapy, the relationship between you and your therapist is central. The therapist’s role is to hold a compassionate, non-judgmental space where you can feel safe to explore difficult emotions and uncover hidden beliefs. The gentle techniques used in Hakomi help you break free from old, unconscious patterns and embrace healthier, more authentic ways of thinking, feeling, and relating.

Ultimately, Hakomi helps you create lasting change by guiding you to integrate new insights into everyday life. Whether you're healing from past trauma, learning to better regulate emotions, or exploring personal growth, Hakomi provides the tools and support to create meaningful transformation from the inside out.

What to Expect in Online Hakomi Therapy

Hakomi therapy is an experiential, body-centered approach that integrates mindfulness, somatic awareness, and compassion. The techniques and procedures used in Hakomi aim to help you explore your unconscious beliefs, emotions, and bodily sensations in a safe and gentle manner. ​Hakomi therapy sessions are structured yet fluid, adapting to your needs and emotional process in the moment. During Hakomi therapy, you can expect:
  • Co-creating a Safe, Supportive Space – Your therapist will guide you into a state of mindfulness to explore what’s arising within you.
  • Gentle, Somatic Exploration – You’ll tune into bodily sensations and emotions that may hold deeper meaning.
  • Nonverbal & Verbal Techniques – Your therapist may use small experiments, movement, or metaphor to help access unconscious patterns.
  • Compassionate Presence – Rather than analyzing or problem-solving, your therapist will hold space for your natural healing process to unfold.
  • Integration & Growth – Each session will end with reflection and practical ways to bring your insights into daily life.

Online Hakomi therapy allows you to engage in this deep, experiential work from the comfort of your own space, making it a flexible and accessible option for self-discovery and healing.
Hakomi therapy can help you uncover unconscious patterns and beliefs to facilitate healing, and transformation.

What's Unique about Hakomi Therapy?

Hakomi therapy is unique in how it integrates mindfulness and somatic awareness with a deep respect for the wisdom of the body. One of the most fascinating aspects of Hakomi therapy is its focus on working with unconscious material that is often stored in the body. Unlike traditional talk therapies where the emphasis is placed mainly on verbal communication, Hakomi therapy invites you to experience your thoughts, feelings, and sensations in the present moment, creating an embodied path toward healing.

Another interesting feature of Hakomi therapy is its use of experiments. These are gentle, client-centered exercises designed to explore new possibilities for thinking, feeling, and behaving. The experiments are not confrontational or forced; instead, they provide a safe space to gently challenge old patterns and discover healthier ways of being. This makes Hakomi therapy an ideal approach for people who may have difficulty accessing difficult emotions or cognitive patterns through more conventional talk therapy methods.

Hakomi therapy also emphasizes the importance of the therapeutic relationship. The therapist is not just an observer or a guide; they are deeply attuned to your process, offering a compassionate and present energy that helps create a secure, healing environment. This sense of trust and connection is often transformative in itself, as it allows clients to safely explore their inner worlds.

Overall, Hakomi therapy’s holistic, somatic, and mindful approach makes it a powerful tool for those seeking deep, lasting change—especially for those who want to move beyond cognitive insights into real, embodied transformation.

Booking an Online Hakomi Therapy Session

At Deep Sea Psychology, we provide mindfulness-based Hakomi therapy for individuals seeking profound emotional healing and transformation. Our experienced therapists are here to support you in uncovering unconscious patterns, healing old wounds, and cultivating a greater sense of self-compassion and empowerment.

Take the first step toward deeper self-understanding and healing.

Related Online Therapy Services

  • Somatic Experiencing (SE)
  • Internal Family Systems (IFS)
  • Jungian Psychology (Psychoanalytic Psychotherapy)
  • Mindfulness-Based Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
"The body is the unconscious mind. In Hakomi, we listen to what it has to say."

​– Ron Kurtz

Hakomi Therapy FAQs

what is hakomi therapy?
Hakomi Therapy is a body-centered, mindfulness-based therapy that focuses on understanding and healing unconscious patterns that influence thoughts, emotions, and behavior. It combines mindfulness with somatic (body-based) techniques to access and process these deep-rooted experiences.
how does Online hakomi therapy work?
Online Hakomi therapy is conducted through video calls, making it accessible from the comfort of your home. While traditional Hakomi therapy often involves in-person bodywork, in an online setting, the therapist focuses more on verbal mindfulness techniques, guided body awareness practices, and reflective dialogue to help you explore unconscious patterns and develop insight into your emotional and physical experiences.
is hakomi therapy effective online?
Yes! Hakomi therapy involves somatic work and the core principles of mindfulness and presence can be deeply effective in an online setting. You will engage in mindful awareness, noticing your body’s responses and emotions while the therapist helps you process those experiences. The online format is equally powerful for insight and healing.
do i need to be in a quiet, private space for my hakomi therapy session?
Yes, it’s important to find a quiet, private space where you can relax and be present without distractions. This will help you fully engage in the mindfulness and somatic practices and ensure a safe environment for emotional exploration.
what if i'm new to mindfulness or somatic therapy?
That’s completely okay! Your therapist will guide you through each step and explain the process. Hakomi therapy is a gentle and non-invasive therapy, and you’ll be encouraged to go at your own pace. Whether you're familiar with mindfulness or not, the therapist will meet you where you’re at.
how many hakomi therapy sessions will i need to see results?
The number of sessions needed varies depending on your goals, your history, and how you respond to therapy. Some clients feel noticeable shifts after just a few sessions, while others may require a longer-term commitment to explore deeper layers. Your therapist will work with you to set clear intentions and help you assess your progress along the way.
is online hakomi therapy covered by my insurance?
Coverage for therapy, including Hakomi therapy, depends on your insurance provider and plan. Many extended health plans cover online therapy, so it’s best to check with your insurance provider directly to understand the specifics of your coverage.

​We provide direct-billing to most insurance providers,  Veterans Affairs Canada (VAC), RCMP, CAF, Indigenous Services Canada, and more.
is hakomi therapy right for me?
Hakomi therapy is ideal for individuals looking to explore and heal unconscious emotional patterns and develop a deeper connection with themselves. It’s particularly beneficial for those who want to address trauma, anxiety, depression, relationship challenges, and other emotional struggles. If you're open to mindfulness and body-based approaches, Hakomi can be a powerful tool for personal growth and healing.​

You can book a session or consultation by contacting us or through our online booking system. If you're unsure, starting with a free consultation to discuss your needs and ensure that Hakomi therapy is the right fit for you.