Free Downloadable Resources

Engaging in the material on this page can bring up challenging emotions, memories, or experiences. We recommend processing your experiences with your therapist for support. If you are experiencing a crisis or emergency, call 9-1-1, or visit your nearest hospital emergency room.

Trigger Tracking Worksheet

Recognizing where "triggers" come from and show up in your physical, cognitive, emotional and behavioural experience is an important step in healing, change, and personal growth. Getting to know yourself better in this way can help you let go of habitual patterns and behaviours that are no longer serving you, and become more intentional in developing ones that do. Download this 3-page Trigger Tracking worksheet to help you map out your habitual patterns of activation, and gain insight and awareness about where and how you can start interrupting habits that don't serve you, and start making change toward your goals.
Whenever you get triggered, somebody pulled that trigger, perhaps. But who's the one carrying the ammunition? How you handle the people who trigger you, that's your call. But at least know that you're the one with all the explosives inside you.
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​- Gabor Mate

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Feel free to share your feedback, make a request for different kinds of resources that would be helpful for you, or connect with a therapist to support you in your journey.