Fertility, Pregnancy & Postpartum Counselling
Whether you're navigating fertility challenges, pregnancy, the postpartum period, or the emotional transition into parenthood, you may be carrying far more than those around you realize. What can look like "coping" on the outside may feel like anxiety, grief, self-doubt, overwhelm, or exhaustion on the inside.
Many people tell themselves they should be able to handle it on their own. They compare themselves to others, question whether they're overreacting, or feel guilty for struggling during a time they expected to feel hopeful or joyful.
Yet becoming a parent, or trying to become one, is one of life's most significant emotional, relational, and identity-shaping experiences. It can affect every part of your life, including your mental health, relationships, confidence, and sense of self.
Therapy offers a compassionate space to slow down, make sense of what you're experiencing, and receive support without judgment. Online counselling
Whether you are navigating fertility, pregnancy, postpartum, or parenthood, counselling with a therapist who sees you and supports you in your journey can help you move through this chapter with greater confidence, self-understanding, and resilience.
You may be experiencing:
Whatever this season looks like for you, you deserve care, compassion, and a space where you don't have to carry it all alone.
Book a complimentary 15-minute consultation.
Many people tell themselves they should be able to handle it on their own. They compare themselves to others, question whether they're overreacting, or feel guilty for struggling during a time they expected to feel hopeful or joyful.
Yet becoming a parent, or trying to become one, is one of life's most significant emotional, relational, and identity-shaping experiences. It can affect every part of your life, including your mental health, relationships, confidence, and sense of self.
Therapy offers a compassionate space to slow down, make sense of what you're experiencing, and receive support without judgment. Online counselling
Whether you are navigating fertility, pregnancy, postpartum, or parenthood, counselling with a therapist who sees you and supports you in your journey can help you move through this chapter with greater confidence, self-understanding, and resilience.
You may be experiencing:
- Persistent anxiety or worry
- Feeling emotionally overwhelmed or on edge
- Postpartum depression or anxiety
- Intrusive or distressing thoughts
- Difficulty relaxing or sleeping
- Birth trauma or a difficult birth experience
- Fertility-related grief
- Pregnancy loss or pregnancy after loss
- Relationship changes after becoming parents
- Feeling disconnected from yourself or your partner
- Burnout, stress, or emotional exhaustion
- Feeling like you're never doing enough
Whatever this season looks like for you, you deserve care, compassion, and a space where you don't have to carry it all alone.
Book a complimentary 15-minute consultation.
Book a Free Consultation with a Perinatal & Postpartum Therapist
|
"Through my own lived experience with fertility challenges, a difficult pregnancy, and having a baby in the NICU, I know how emotionally complex and overwhelming this journey can be. I understand how discouraging it can feel to lose trust in your body and your sense of self, and I am passionate about helping you reconnect, rebuild, and regain that sense of control."
|
Counselling Support for Every Stage of Your Fertility, Pregnancy and Parenting Journey
Whether you're hoping to become a parent, expecting your first child, adjusting to life with a newborn, or raising children, therapy offers a space to pause, reflect, and receive support.
Pregnancy & Perinatal Counselling
Support for anxiety, emotional preparation for parenthood, identity changes, and navigating the uncertainty that pregnancy can bring.
Postpartum Counselling & Support for New Parents
Compassionate care for postpartum depression, postpartum anxiety, intrusive thoughts, birth trauma, emotional overwhelm, and adjusting to life after birth.
Fertility Counselling & Pregnancy Loss Support
Therapy for infertility, IVF, miscarriage, pregnancy loss, grief, and the emotional complexity of building a family.
Parenting Support & Family Counselling
Helping parents navigate stress, emotional regulation, communication, behavioural challenges, co-parenting, and the ongoing demands of family life.
What Fertility, Pregnancy, Perinatal & Postpartum Counselling Can Help With
Every journey into parenthood is different. Whether you're trying to conceive, navigating pregnancy, adjusting to life after birth, or facing the ongoing challenges of raising a family, therapy can provide support through life's most significant transitions.
Your therapist is here to support you in navigating the emotional, relational, and psychological challenges that can arise throughout the fertility journey, pregnancy, the postpartum period, and parenthood. Whatever you're carrying, you don't have to carry it alone.
Below are some of the most common reasons people seek support.
Your therapist is here to support you in navigating the emotional, relational, and psychological challenges that can arise throughout the fertility journey, pregnancy, the postpartum period, and parenthood. Whatever you're carrying, you don't have to carry it alone.
Below are some of the most common reasons people seek support.
Pregnancy Anxiety & Perinatal Mental Health Support
Pregnancy can bring excitement and anticipation—but it can also bring uncertainty, fear, and questions that are difficult to share. You may find yourself worrying about the health of your baby, the upcoming birth, becoming a parent, or whether you will be able to handle everything ahead. Previous experiences, fertility challenges, pregnancy loss, or difficult life circumstances can make these worries even stronger.
Perinatal counselling provides support throughout pregnancy and the postpartum period, helping you navigate anxiety, changing identity, relationship changes, and the emotional adjustment of becoming a parent. Therapy can help you feel more prepared, confident, and connected during this significant life transition.
Perinatal counselling provides support throughout pregnancy and the postpartum period, helping you navigate anxiety, changing identity, relationship changes, and the emotional adjustment of becoming a parent. Therapy can help you feel more prepared, confident, and connected during this significant life transition.
Postpartum Anxiety & Postpartum Depression
Many new parents experience difficult emotions after having a baby, but when anxiety, sadness, guilt, or overwhelm begin interfering with daily life, postpartum counselling can help.
Postpartum anxiety may show up as constant worrying, difficulty relaxing, feeling on edge, racing thoughts, or fears that something bad will happen. Postpartum depression can involve persistent sadness, loss of enjoyment, emotional numbness, hopelessness, or feeling unlike yourself.
These experiences can be confusing and isolating, especially when you expected this time to feel different. Postpartum therapy offers a compassionate space to explore what you're experiencing, understand the factors contributing to these emotions, and develop practical tools to help you feel more balanced, connected, and supported.
Postpartum anxiety may show up as constant worrying, difficulty relaxing, feeling on edge, racing thoughts, or fears that something bad will happen. Postpartum depression can involve persistent sadness, loss of enjoyment, emotional numbness, hopelessness, or feeling unlike yourself.
These experiences can be confusing and isolating, especially when you expected this time to feel different. Postpartum therapy offers a compassionate space to explore what you're experiencing, understand the factors contributing to these emotions, and develop practical tools to help you feel more balanced, connected, and supported.
Birth Trauma & Difficult Birth Experiences
Birth can be a deeply meaningful experience, but for some parents, it can also be frightening, overwhelming, or leave emotional wounds that are difficult to process. You may be struggling after an unexpected birth experience, medical complications, feeling a loss of control, or feeling that your experience was not heard or understood.
Birth trauma counselling provides a safe space to process what happened, understand your emotional response, and begin healing from an experience that continues to impact you. You deserve support in making sense of your story and moving forward with compassion for yourself.
Birth trauma counselling provides a safe space to process what happened, understand your emotional response, and begin healing from an experience that continues to impact you. You deserve support in making sense of your story and moving forward with compassion for yourself.
Fertility Challenges, IVF, & Pregnancy Loss
The path to becoming a parent does not always unfold the way we imagine. Fertility challenges, infertility treatments, IVF, miscarriage, and pregnancy loss can bring a complex mix of grief, hope, uncertainty, anger, sadness, and fear. Many people feel alone in their experience because others may not fully understand the emotional impact of what they are going through.
Fertility counselling offers a supportive space to process these emotions, cope with uncertainty, strengthen relationships, and care for yourself during an incredibly demanding journey. Whether you are considering fertility treatment, currently navigating IVF, experiencing pregnancy after loss, or grieving the loss of a pregnancy, you do not have to carry this experience alone.
Fertility counselling offers a supportive space to process these emotions, cope with uncertainty, strengthen relationships, and care for yourself during an incredibly demanding journey. Whether you are considering fertility treatment, currently navigating IVF, experiencing pregnancy after loss, or grieving the loss of a pregnancy, you do not have to carry this experience alone.
Identity Changes & Finding Yourself Again After Becoming a Parent
Parenthood can add so much to your life, but it can also change how you see yourself. Becoming a parent is not just a change in circumstances. It can be a profound shift in identity. Many parents experience a sense of loss as they adjust to new responsibilities, changing priorities, and a life that may look very different than before. You may find yourself asking: "Who am I now?, " "Where do I fit into this new version of my life?," "How do I care for myself while caring for everyone else?"
Therapy can help you reconnect with your values, explore these changes, and create a sense of balance between who you were, who you are now, and who you are becoming.
Therapy can help you reconnect with your values, explore these changes, and create a sense of balance between who you were, who you are now, and who you are becoming.
Parenting Support for Stress, Burnout, & Feeling Overwhelmed
Parenting can be deeply rewarding, but it can also be exhausting. Many parents struggle with the constant mental load of caring for others, managing responsibilities, making decisions, and trying to meet everyone's needs while neglecting their own. You may feel overwhelmed, impatient, disconnected, or like you are constantly falling short of your own expectations.
Parenting support counselling can help you better understand your stress, build emotional regulation skills, improve communication, and develop a more compassionate relationship with yourself and your role as a parent. You do not need to be a perfect parent. You need support, understanding, and tools that work for your unique family.
Parenting support counselling can help you better understand your stress, build emotional regulation skills, improve communication, and develop a more compassionate relationship with yourself and your role as a parent. You do not need to be a perfect parent. You need support, understanding, and tools that work for your unique family.
Relationship Changes After Becoming Parents
Having a child can transform a relationship in beautiful and challenging ways. Many couples experience increased stress, communication difficulties, disagreements about parenting, changes in intimacy, or feeling disconnected from one another. These challenges do not mean something is wrong with your relationship. They are common during major life transitions.
Counselling can help couples improve communication, understand each other's experiences, rebuild connection, and navigate the challenges of parenting together.
Counselling can help couples improve communication, understand each other's experiences, rebuild connection, and navigate the challenges of parenting together.
What to Expect from Online Fertility, Pregnancy, & Postpartum Therapy
Reaching out for therapy can feel like a big step, especially when you've spent so much time trying to hold everything together.
You may have wondered:
"Is what I'm experiencing serious enough to seek help?"
"Shouldn't I be able to handle this on my own?"
"Will someone actually understand what I'm going through?"
You don't have to wait until things feel unbearable to ask for support.
Online therapy provides a confidential, compassionate space where you can talk openly about the emotions, experiences, and challenges that are weighing on you, without judgment or pressure.
Together, you and your therapist work to better understand what you're experiencing, and strategies that work for you, to help you feel more grounded, connected, and confident moving forward.
Whether you're navigating fertility challenges, pregnancy anxiety, postpartum struggles, birth trauma, or the overwhelming transition into parenthood, support is available.
You don't have to figure this out alone.
Book your complimentary 15-minute consultation today.
You may have wondered:
"Is what I'm experiencing serious enough to seek help?"
"Shouldn't I be able to handle this on my own?"
"Will someone actually understand what I'm going through?"
You don't have to wait until things feel unbearable to ask for support.
Online therapy provides a confidential, compassionate space where you can talk openly about the emotions, experiences, and challenges that are weighing on you, without judgment or pressure.
Together, you and your therapist work to better understand what you're experiencing, and strategies that work for you, to help you feel more grounded, connected, and confident moving forward.
Whether you're navigating fertility challenges, pregnancy anxiety, postpartum struggles, birth trauma, or the overwhelming transition into parenthood, support is available.
You don't have to figure this out alone.
Book your complimentary 15-minute consultation today.
"Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.”
- Leonard Cohen
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
|
|
Get in touch
> Email: [email protected]
> Alberta (call, text): (587) 557 - 8573
> B.C. (call): 1-866-620-9314
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
> Alberta (call, text): (587) 557 - 8573
> B.C. (call): 1-866-620-9314
> Ontario (call): (289) 622 - 6727
> Fax: 1-866-620-9314
If you or someone you know is experiencing a crisis, please call or text the Suicide Crisis Helpline at 9-8-8. If someone's safety is at risk call 9-1-1, or visit your nearest hospital emergency room.
