Online Emotionally Focused Therapy - EFT

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Do you ever feel like no matter how hard you try, you just can't seem to connect with your partner, friends, or loved ones in the way you want? Have you ever felt unseen, unheard, or disconnected in your relationships?

Maybe you keep having the same arguments without resolution, or you struggle to express your true feelings without fear of rejection. You are not alone—our deepest emotional needs shape the way we connect with others, and when those connections feel strained, it can be painful and isolating. Relationships are at the core of human experience, and when they suffer, our emotional well-being does too.

​Emotionally Focused Therapy (EFT) is a research-backed approach designed to help individuals, couples, and families create lasting emotional bonds. It focuses on identifying and reshaping negative interaction cycles, fostering emotional security, and deepening trust. 

For individuals, Emotionally Focused Individual Therapy (EFIT) helps process attachment wounds, build emotional resilience, and develop healthier relational patterns through similar techniques.

At Deep Sea Psychology, we offer virtual Emotionally Focused Therapy to individuals and couples across Alberta, B.C., and Ontario. If you've ever felt stuck in patterns of conflict, emotional disconnection, or fear of intimacy, you're not alone.  Whether you're struggling with relationship challenges, attachment wounds, or emotional distress, EFT provides a structured, supportive framework for healing and growth.

Do You Need Online Emotionally Focused Therapy (EFT)?

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Maybe conflicts keep repeating, or emotional distance feels impossible to bridge. These struggles aren't about a lack of love—they're about unmet emotional needs and unspoken fears. Our attachment styles shape how we relate to others, and when disconnection happens, it can trigger deep feelings of loneliness, rejection, or frustration.
EFT is beneficial for individuals and couples experiencing:

• Persistent conflicts or misunderstandings in relationships
• Feelings of emotional disconnection or loneliness
• Fear of abandonment, rejection, or intimacy
• Repetitive negative interaction patterns
• Anxiety, depression, or trauma affecting emotional bonds
• Difficulty expressing emotions or identifying needs in relationships
• A history of attachment wounds impacting current relationships

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EFT is particularly effective for couples struggling with trust issues, communication breakdowns, or emotional distance, as well as individuals navigating attachment-related challenges. If you long for deeper, more fulfilling connections, EFT can help.

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Online EFT Techniques & Procedure

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EFT is grounded in attachment science, recognizing that secure emotional bonds are essential for mental health and relationship stability. Therapy focuses on:

• Identifying Negative Interaction Patterns: Recognizing cycles of conflict, withdrawal, or emotional disconnection.
• Understanding Emotional Needs: Exploring core fears and unmet needs driving relationship struggles.
• Restructuring Emotional Responses: Helping individuals express vulnerability and develop secure connections.
• Building Lasting Security: Strengthening emotional bonds, trust, and open communication.

EFT provides a roadmap for emotional healing, helping you move from distress to connection in a structured, supportive way.

EFT uses structured, research-backed techniques to create emotional transformation:

• Stage 1: De-escalation – Identifying negative interaction patterns and understanding how they create emotional distress.
• Stage 2: Restructuring Bonding Experiences – Encouraging safe emotional expression, strengthening trust, and fostering new patterns of responsiveness.
• Stage 3: Consolidation – Reinforcing secure connections and practicing healthier emotional engagement in daily life.