Does day to day life feel overwhelming at times?
​Do you want someone to really listen to you? 

You are not alone in feeling this way.

​Anxiety and trauma can lead to feeling stuck in the same patterns day after day, and impact health and wellbeing.

It can feel intimidating to start working on ourselves and seek help, but taking just one step at a time can lead to big change.
We are all unique and I look forward to learning about you from you so that I can support you in meeting your individual therapy goals. Whether that be processing thoughts and emotions, learning about how to improve sleep, or asking questions, I hope to provide you with a space to do so.
​
If you are unsure about where to start or have more questions, all you need to do is reach out and let me guide you through the process.
"Growth is often uncomfortable , messy and full of feelings you weren't expecting."

Top Specialties

Trauma & PTSD
Anxiety
​Sleep

Works With

Adults
Youth
Mental Health ​Assessments​​​​

Availability

Evenings
Weekdays
​Weekends​​​​​

Learn more about Dr. Prabh Parmar, RPsych:

Additional Areas of Expertise
  • Anxiety​
    • Agoraphobia
    • Generalized Anxiety Disorder
    • Panic Disorder
    • Social Anxiety Disorder​
    • Specific Phobia
  • Alcohol Related Disorders
  • Anger Management
  • ​Bipolar Disorder
  • Boundaries
  • Bullying, Cyber-bullying
  • Burnout
  • Body Image​​
  • Chronic Pain or Illness
  • Communication
  • Confidence
  • Conflict Resolution
  • Co-Parenting
  • Depression
    • ​Disruptive Mood Dysregulation Disorder
    • Major Depressive Disorder (MDD)
    • Persistent Depressive Disorder (Dysthymia)
    • Premenstrual Dysphoric Disoder (PMDD)
    • Seasonal Affective Disorder
  • Dietary Counselling
  • Disruptive, Impulse-Control & Conduct Disorders
    • Oppositional Defiant Disorder (ODD)
    • Intermittent Explosive Disorder
    • Conduct Disorder
  • Divorce, Separation
  • Eating Disorders
    • ​Avoidant/Restrictive Food Intake Disorder
    • Anorexia Nervosa
    • Binge Eating Disorder
    • Bulimia Nervosa
  • Family Dynamics
  • Forgiveness
  • Identity, Sense of Self
  • Imposter Syndrome
  • Grief, Loss, & Bereavement
  • LGBTQ2SIA+ Mental Health
  • Life Transitions
  • ​Meaning, Purpose
  • Neurocognitive Disorder
    • Traumatic Brain Injury (TBI)​
  • Neurodevelopmental Disorders
    • Intellectual Disabilities
    • Autism Spectrum Disorder (ASD)
    • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Obsessive-Compulsive Disorder (OCD)​​​​
  • Occupational Problems
  • Parenting Support​​​​
  • Perfectionism
  • Personal Development
  • Relationship Issues
  • Personality Disorders
    • ​Borderline Personality Disorder (BPD)
    • Histrionic Personality Disorder
    • Avoidant Personality Disorder
    • Dependent Personality Disorder
    • Obsessive-Compulsive Personality Disorder
  • Sleep-Wake Disorders
    • ​Insomnia Disorder
    • Hypersomnolence Disorder
    • Narcolepsy
    • Breathing-Related Sleep Disorders
    • Parasomnias
  • ​Self Esteem, Self Worth
  • Self Compassion
  • Self Criticism
  • Self Harm
  • Shame​​
  • Social Exclusion or Rejection
  • Somatic Symptom Related Disorders
    • ​Somatic Symptom Disorder
    • Illness Anxiety Disorder
  • ​Spirituality​​​ or Religious Issues
  • ​Trauma
    • Acute Stress Disorder
    • ​Adjustment Disorder
    • Disinhibited Social Engagement Disorder
    • Complex Trauma (C-PTSD)
    • Intergenerational Trauma
    • Posttraumatic stress Disorder (PTSD)​
    • Prolonged Grief Disorder
    • Reactive Attachment Disorder
    • Relational Trauma (Antagonistic or Narcissistic Abuse)
  • Weight Management
  • Women's Mental Health
Therapy Approaches
  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment Based Therapy
  • Client Centered Therapy
  • Cognitive Behavioural Therapy (CBT)
    • Trauma-Focused CBT (TF-CBT)
    • CBT for Insomnia (CBT-I)
  • Compassion Focused Therapy
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
    • Emotionally Focused Individual Therapy (EFIT)
  • Exposure & Response Prevention (ERP)
  • Harm Reduction
  • Humanistic Therapy
  • ​Interpersonal Therapy
  • Integrative
  • Mindfulness Based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy 
  • Play Therapy
  • Positive Psychology
  • Relational Therapy
  • Solution-Focused Brief Therapy​ (SFBT)
  • Somatic Therapy
  • Strength Based Therapy
  • Structural Family Therapy
Communities
Languages
  • English
  • Punjabi
  • ​Hindi
Rates
  • $235 per 50 minute hour
  • Sliding-scale (reduced) rates are available on a case by case basis. Schedule a consultation for more information.
  • Rates may vary depending on fee schedules set by third-party direct-billing agencies (e.g. NIHB)
Direct-Billing
  • All participating insurance companies with Telus Health eClaims (e.g. Canada Life, Equitable Life, Manulife etc.)
  • Indigenous Services Canada (e.g. NIHB)
  • Alberta Blue Cross
  • Medavie Blue Cross (including VAC, RCMP, CAF, & Victims of Crime)
  • WCB-Alberta
  • Green Shield Canada
  • NexGen
  • SSQ
Education
  • Decolonizing Western Practices and Its Influences on the Brain, Indigenous Psychological Services (2025)
  • Doctor of Psychology (Psy.D.) in Clinical Psychology, with specialization in Child & Adolescent Psychology, The Chicago School of Professional Psychology (2020)
  • Master of Arts in Clinical Psychology, The Chicago School of Professional Psychology (2016)
  • Bachelor of Arts in Psychology, with a Minor in Anthropology, Mount Royal University (2014)
Fun facts
My hobbies include travelling, interior design and reading, and I have lived in three different countries.

Dr. Parmar offers Direct-Billing to most major insurance companies including:

A little about me.

Coming from a multicultural family, I hold an inclusive worldview and believe that as humans, we are a work in progress. Hence, I value individuality and growth.

​Having resided in various countries, I have insight into diversity factors that influence wellbeing and beliefs. I strive for a peaceful coexistence even in the face of differing opinions and priorities.
I believe in a well rounded approach where not only are physical symptoms recognized and diagnosed, but mental health is given the same priority.

​It is important to take care of one’s internal world so that it helps shape your external world and form a sense of control.