Online therapy can help.


Youth counselling helps builds resilience


Depression or anxiety

Do you notice signs of anxiety or mood swings in your teen that make everyday activities feel daunting for them? Counselling can help youth learn about their mental health and discover effective ways of managing emotions.

Trauma

Are you worried that your child’s past experiences are affecting their mental health and relationships? Therapy provides a safe space for youth to process what happened, learn healthy coping skills, and heal from the past.

Identity and self-esteem

Young folks often grapple with issues related to self-identity, self-esteem, body image, or sexuality and may find counselling helpful in improving self-concept and self-acceptance.

Peer relationship issues

Counselling equips youth with strategies to improve interpersonal skills, and address concerns of loneliness, social isolation, bullying, or unhealthy relationships with peers.

Academic difficulties

Academic pressures and expectations can be a lot to deal with, especially for kids with learning differences or mental health challenges. Counselling can help improve motivation, self esteem, coping strategies and time management.

Behavioural problems

Young folks may exhibit challenging behaviours such as defiance, aggression, acting out, risk taking, or running away from home. Therapy is an important tool in helping youth better understand their behaviours, and help find real solutions.

Grief, loss and major changes

Therapy can help youth adjust and process emotional challenges that can result from major life changes like divorce, relocation, or the death of a loved one or other significant losses.

Future planning

Youth who are uncertain about their future, career goals, or post-secondary education choices can benefit from counselling to explore their options and set meaningful goals.

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